Our Gold Package is based around twelve 1-2-1, one-hour coaching sessions with your own dedicated coach.
Your program will be focused on one of or a mixture of our areas of expertise. We specialise in mobility and flexibility training, bodyweight training, kettlebell training, boxing for fitness and circuits for conditioning.
Have you ever been in a commercial gym where all the mirror loving muscle men are flexing in the weights area while groaning and grunting their way through a workout?
It’s intimidating for most woman and a lot of men. Especially those who are learning how to exercise properly. This intimidation keeps them away from resistance based training and the fun they can have with it.
Many people stick to the cardio machines which are at best a little boring if we are being honest. Couple this with busy, sweaty, overcrowded changing rooms all resulting in a mediocre experience for the client attending.
You’ll be happy to hear none of that happens in DMC Fitness. Our facility is exclusive and at its busiest, on a Saturday we have only 5 clients in the training area. Also, each coach has their own station with all the specialist equipment they need at hand so the focus is always on you.
If you would like the attention of your own coach and to exercise in a private training area where you’ll learn specialist training then book your free consultation today