Covid-19 Update

Due to the current Government Covid-19 restrictions the gym is closed to the public until the 27th of April. Until then we are still offering an Online Coaching service. 

DMC Blog

Vitality CBD

I am excited to announce that we will be working with Vitality CBD as an affiliate. The company created a range called Vitality Sport and

Read More »

Your Circle of Influence

I’ve been thinking about the situation of being in lockdown again and what this means personally and also for others people. Right now there’s a

Read More »

Stretching: An In Depth Look

Stretching is a component of physical fitness that is largely neglected by many. Although it’s importance can’t be overstated enough as it is one of

Read More »

Goal Setting 2021

It’s a time of year when many set goals and go out, pursuing and achieve them. It’s also a time of year when New Years

Read More »

The Trap Bar Deadlift

Have you ever walked into a gym recently and noticed a really big hexagon shaped barbell and asked yourself “what do you do with that?”

Read More »
Share on facebook
Share on twitter
Share on linkedin
Share on whatsapp