DMC Newsletter Monday 27th June 2011

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Today’s workout Sunday 26th June 2011

Went to the gym today to get stuck into the Sunday routine we are running at the moment.  It’s a cardio kettlebell barbell and bodyweight routine as it is week 3 I wanted to go in attack it and get PB’s while upping weights and doing a higher volume of reps where possible.  Very, very […]