Yesterday’s Workout Sunday 17-7-2011

Today’s focus was strength  and hypertrophy with a bit of conditioning at the end. Full DMC mobility routine then trigger point therapy on the grid followed by specific dynamic stretching To get a bigger sweat on we started with 10 x Turkish Get Ups on each arm I used a 16kgs Jules a 12kgs. Pull […]

Todays Workout Sunday 10th July 2011

Today like every Sunday me and Jules went to the commercial gym in Falkirk to get our training done.  Jules mum Mary looks after Lewis so we can go and get a sweat on and this allows us to train for longer should we need or want to. It also gives ample time for a […]