Kettlebells “The Beginning”

I was first introduced to kettlebells a few years ago when one of the older guys in the fight team I was a part of started to train with them.  To be honest I wasn’t really that interested at the time and couldn’t see just how important a training tool they were obviously I wasn’t […]

From Fat to Lean and In Between

This blog is a 3 part series of blogs. This is part 1 My name is Davie McConnachie and I have an addictive personality type> I rip the arse out of just about everything I do. I have always been indulgent; I never just take things and do them a little. None more so than […]