How to Survive the Festive Period and Still Stay Fit, Strong and Healhty

The festive season is awesome!!!!! Most of us get to see old friends and spend quality time with out families. There is usually abundance of food and someone ready to chin-chin your glass or open a beer. Days can be spent eating and drinking until our heart’s content and most people put caution to the […]

A Selction of Christmas Holiday Workouts

As the gym is closed over the festive period, we have put together a selection of workout ideas for anyone who wants to put in a session or two throughout the holiday period. Bodyweight, Kettlebells and Timed Sets a) 5 Push offs or press ups (any variation); 10 double KB pressesĀ or 10 stick ups; 5 […]