40 Days Clean & Lean in 2014

Hi team,

Happy Monday. 7 weeks into the year and all is well. Remember if you have any challenges, please just let me know and I will endeavor to help you the best I can.

Most of you will know after reading the January In Review: The Stepping Stone Towards An Exciting and Prosperous 2014 that my approach to optimal health and vitality is bang on track. Today, I want to give you a follow up.

So with that in mind, my food diary for the last 40 days can be viewed here. As I have professed, I am 100% accountable to all of our students and will lead the campaign from the front as any good leader should.

eat less crap

There are the odd wee cravings here and there but I just have a good wee chat with myself and tell that voice in my head to shut the fu*k up.  I have much bigger plans, goals, levels, bars to raise and standards to achieve that outweigh and overdo any dirty little craving that tries to pull me off track.

Today, I was reading this link by John Berardi of Precision Nutrition. It’s an awesome blog all about why you should essentially follow my lead in the 90/10 rule. 90% of the time you eat for optimal nutritional absorption thus allowing the body to function at its best for longest and 10% of the time you entertain yourself sporadically with whatever you want (within reason). You know what they say – everything in moderation…including moderation!

To health, happiness and “Strength for Life”,


p.s. if you need anything let me know and if I can help, I will.

“Davie McConnachie is a proud dad and family man, peak performance coach and health and fitness expert.  A multiple business owner, successful entrepreneur,  NLP Master Practitioner, Writer, Poet and Public Speaker”