The Art of Skipping

In this blog I share a brief short history of the art of skipping (jumping rope) and a series of videos that will get you jumping rope like a pro. I absolutely love skipping it’s a love I have nurtured over 10 years. I wish I had always loved it but I didn’t. At first […]

It’s Recipe Time!

Happy Wednesday to you. How are you? Anything to report? What good things are going on in your life? What are you struggling with? Remember that there is good in every day; sometimes you just need to search a little harder to find it! If I can be of any help, please don’t hesitate to […]

5 Top Tips for Rapid Weight Loss

Hi guys, In light of the recent sunshine we have been blessed with, I know that the run up to summer can be a challenge for people who are looking to lose a bit of weight or tone up ahead of the summer months. With this in mind, I decided to put a blog together […]

Post-Program Success Stories

I am a transformation specialist. What I mean by this is that I have designed and created various health, fitness and motivational programs that, when followed, transform the lives of those who follow the lessons within the program itself in a positive way. The industry is awash with these types of programs and some ask […]