Kettlebell Training… DMC High Pull Combo.

Our latest kettlebell routine is the DMC “High Pull” Kettlebell Combination Lift. We advise that you have a decent knowledge of how to use kettlebells to do this routine. There are other less complicated routines in the Movement & Mechanics section  We love training with kettlebells and have done since 2009. All the DMC Fitness […]

T.O.T.W – Bodyweight Squat

Welcome to Technique of the Week. This week, we are looking at the basic exercises of the bodyweight squat and the push-ups the progressions you can work towards obviously depending on your level and at the end bottom of the blog there are sample workouts to try. Warm up and dynamic stretching are essential before carrying out […]

Welcome to the DMC blog

This blog is an opportunity for me to provide theories, reports and reviews of anything and everything fitness, exercise, healthy living and martial arts training related.

Movement is Medicine

*Disclaimer always consult your health care professional i.e. GP or Physio if you are unsure of exercising.* Mobility is medicine I heard that saying a few years ago. On the same weekend, I heard someone say I don’t need a gym my bodies the gym. Both sayings very true and the older I’ve gotten the more […]


In this blog, I share tools and techniques that I’ve picked up since beginning my coaching career in 2005. These are techniques and tools that help me to consistently stay within a state of happiness. Point to note here. I am an innovator, not an inventor everything I share I’ve learned along the way. For […]