Hello veggie lovers. Students often come up to me, struggling with finding tweaks to their vegetarian diet while training with us. Although veggies are great,
Wow, what a weekend. Almost four years since I was first introduced to the IKFF family and community a couple of weekends ago I had
I was first introduced to kettlebells a few years ago when one of the older guys in the fight team I was a part of
This blog is a 3 part series of blogs. This is part 1. My name is Davie McConnachie and I have an addictive personality type.
Hello again I want to tell you all about a conversation I had last week in a chance meeting over coffee with a regular commercial
