2015 The Awesome Year Ahead

It’s that time again; the first couple of months of a new year and time for me to detail and plan my assault on 2015. A couple of years ago, I put this blog together. If you are new to goal-setting, then this is a great place to start. Exactly around this time last year, I […]

The Art of Happiness

Happiness is definitely an art. The more I read about how to be happy the more techniques I pick up to trial, test and measure. It’s a digital era and where most people spend to much time on Facebook, ( me included ) I prefer to use my phone for more produce stuff. Everyday I […]

The Importance of Cellular Health for Optimal Health and Vitality

Science refers to cells as ‘the building blocks of life’. The quality of a person’s health is wholly determined by the level of the millions of cells making up the human body. Elements such as vitamins and amino acids are needed for the thousands of biochemical reactions taking place in each cell and a deficiency […]

Nutrition and The Foods We Eat

(All of the information shared in these blogs is the opinion of the authors. These opinions are based on years of personal and professional experience in the health, wellness and fitness industry.) In this day and age, it’s difficult to know what to believe when it comes to nutrition. The media, the internet and supermarkets […]