DMC Free-From Brownies

These brownies are the business, I have yet to get a bad report on them. Preparation time: 30 minutes (until you get good at it) | Baking time: 30 minutes 4oz dark (70% or more) or milk chocolate – the higher, the better for dark. If you take dairy then use a good quality milk […]

Technique of the Week 19/08/2013

Hello Team This week’s technique of the week is the DMC Fitness cool down routine. We have videoed all the movements and the correct flow of exercises and they are in the video below. This has been added to our other blog that includes all the warm up and activation drills we encourage you to […]

DMC Free-From Cake Heaven

Banana and oatmeal raisin muffins Yield: 12 muffins | Preparation time: 15 minutes | Baking time: 20 minutes 1/2 cup raisins 1 tbsp water 1 and 1/2 cups oat flour (best option is to buy gluten and wheat free porridge oats – you can find these in Tesco – and grind them yourself) 1 tsp […]

Technique of the Week 12/08/2013

Thank you for visiting the blog. This entry is the first of many of DMC Fitness ‘technique of the week’ and ‘workout of the fortnight’ posts. It is our intention to provide you as a reader of this blog and follower of DMC Fitness with the most up-to-date training techniques and tools to assist you […]