How to Survive the Festive Period and Still Stay Fit, Strong and Healhty

The festive season is awesome!!!!! Most of us get to see old friends and spend quality time with out families. There is usually abundance of food and someone ready to chin-chin your glass or open a beer. Days can be spent eating and drinking until our heart’s content and most people put caution to the […]

A Selction of Christmas Holiday Workouts

As the gym is closed over the festive period, we have put together a selection of workout ideas for anyone who wants to put in a session or two throughout the holiday period. Bodyweight, Kettlebells and Timed Sets a) 5 Push offs or press ups (any variation); 10 double KB pressesĀ or 10 stick ups; 5 […]

NLP Practitioners Course with the Scottish Centre of NLP…. The class of 2012

Last week my days were spent on a 7 day Neuro Linguistic Programing (NLP) Practitioners course. For those of you unsure what NLP is below is a Wikipedia definition. “Neuro-linguistic programming (NLP) is an approach to communication, personal development, and psychotherapy created in the 1970s. The title refers to a stated connection between the neurological […]

Girevoy Sport 2 Day Training Camp Manchester October 2012

On Saturday and Sunday 7th and 8th of October Grant, Jules and I attended our first Girevoy Sport training camp. Hosted by Steve Dawson at the CrossFit gym “Train ” in Manchester and delivered by coaches Eddie Sheenan and Mark Stapleton. The weekend was a laughter filled energy buzzing exciting opportunity for growth. Standing in […]