IKFF CKT Level 1. DMC Fitness June 16 & 17 2012

Wow, what a weekend.  Almost four years since I was first introduced to the IKFF family and community a couple of weekends ago I had the great pleasure of hosting Glasgow’s first IKFF Certified Kettlebell Teachers Course in my own facility. To say I was honoured was an understatement and I really couldn’t have asked […]

Return On Investment – R.O.I

I work in a results based industry and from the offset, I have always successfully delivered exceptional life-changing results when coaching my students through our very own health and fitness program. I am intensely passionate about the coaching that my crew, my company, and myself deliver; the experience and services we offer; the environment our […]

Kettlebells “The Beginning”

I was first introduced to kettlebells a few years ago when one of the older guys in the fight team I was a part of started to train with them.  To be honest I wasn’t really that interested at the time and couldn’t see just how important a training tool they were obviously I wasn’t […]

From Fat to Lean and In Between

This blog is a 3 part series of blogs. This is part 1 My name is Davie McConnachie and I have an addictive personality type> I rip the arse out of just about everything I do. I have always been indulgent; I never just take things and do them a little. None more so than […]