The Truth About Cow’s Milk

Guest Post by Pablo Jareno “You need milk to keep your bones healthy!” This is the myth that was drummed into me by my parents and the media’s clever advertising campaigns, but is this information that we’ve been exposed to for so many years actually true? The Harvard School of Public Health and Harvard Medical […]

DMC Free-From Brownies

These brownies are the business, I have yet to get a bad report on them. Preparation time: 30 minutes (until you get good at it) | Baking time: 30 minutes 4oz dark (70% or more) or milk chocolate – the higher, the better for dark. If you take dairy then use a good quality milk […]

DMC Free-From Cake Heaven

Banana and oatmeal raisin muffins Yield: 12 muffins | Preparation time: 15 minutes | Baking time: 20 minutes 1/2 cup raisins 1 tbsp water 1 and 1/2 cups oat flour (best option is to buy gluten and wheat free porridge oats – you can find these in Tesco – and grind them yourself) 1 tsp […]