Paleo Chocolate Orange Cake

It’s no secret that I love cake. It’s also no secret that for the majority of the time, I don’t include wheat, gluten and dairy in my diet. However, that doesn’t mean that I can’t still enjoy foods and sweet treats from time to time.┬áThis recipe is inspired by Matt and Keris at Fitter Food, […]

Our Thoughts on Cow’s Milk

Guest Post by Pablo Jareno “You need milk to keep your bones healthy!” This is the myth that was drummed into me by my parents and the media’s clever advertising campaigns, but is this information that we’ve been exposed to for so many years actually true? The Harvard School of Public Health and Harvard Medical […]

DMC Free-From Brownies

These brownies are the business, I have yet to get a bad report on them. Preparation time: 30 minutes (until you get good at it) | Baking time: 30 minutes 4oz dark (70% or more) or milk chocolate – the higher, the better for dark. If you take dairy then use a good quality milk […]