DMC Free-From Cake Heaven

Banana and oatmeal raisin muffins Yield: 12 muffins | Preparation time: 15 minutes | Baking time: 20 minutes 1/2 cup raisins 1 tbsp water 1 and 1/2 cups oat flour (best option is to buy gluten and wheat free porridge oats – you can find these in Tesco – and grind them yourself) 1 tsp […]

Eating for Fat Loss and Being Vegetarian

Hello Team DMC A student came to me yesterday with a problem. They were struggling to find variations to their vegetarian diet while coaching with us. So I am going to see what I can come up with to find a solution to the problem. At this point, I will admit most of my diet […]

A Selection of Favourite DMC Recipes

DMC Super Smoothie Ingredients 1 large banana Small handfuls of mixed raspberries, blueberries, blackberries, strawberries 1 handful of mixed nuts (optional) 1 large spoonful of organic peanut butter 1 handful of ice cubes 6-8 (optional) 1  handful of spinach, some asparagus stalks and half avocado 1 or 2 teaspoonfuls of pure honey 1 glass water […]