Eagerly looking forward into 2014, it’s that time of year for me to plan and design what I want to improve in my life and add to it, detailing and designing the goals and objectives that I aim to achieve. I have been goal-setting in January for many years now. As I am on a […]
In January I shared my thoughts on goals setting and the system I use and I reveiwed my goals from 2011 and planned my goals for 2012. Time to have a look back over the last 12 weeks or so and see where I am at and workout where I am going. In my health […]
Over the last five years since the consultancy was born I have had the amazing good fortune to mentor and motivate hundreds of students and assist them in finding a love with exercise and healthy living. During this time I have met many wonderful people and personalities each with their very own story to tell. This […]
This blog is an opportunity for me to provide theories, reports and reviews of anything and everything fitness, exercise, healthy living and martial arts training related.