5 Top Tips for Rapid Weight Loss

Hi guys, In light of the recent sunshine we have been blessed with, I know that the run up to summer can be a challenge for people who are looking to lose a bit of weight or tone up ahead of the summer months. With this in mind, I decided to put a blog together […]

A Selction of Christmas Holiday Workouts

As the gym is closed over the festive period, we have put together a selection of workout ideas for anyone who wants to put in a session or two throughout the holiday period. Bodyweight, Kettlebells and Timed Sets a) 5 Push offs or press ups (any variation); 10 double KB presses or 10 stick ups; 5 […]