The Technique of The Week: The Rear Foot Elevated Hip Stretch:

The rear foot elevated hip stretch is one of the most beneficial stretches of the human body and especially the lower back area. The front of the hip gets very tight and short on a day to basis now due to spending more time sitting down on our glute muscles (which are on the opposite […]

Welcome to the DMC blog

This blog is an opportunity for me to provide theories, reports and reviews of anything and everything fitness, exercise, healthy living and martial arts training related.