7 Things to Consider When Hiring a Health and Fitness Specialist

Over the last five years since the consultancy was born I have had the amazing good fortune to mentor and motivate hundreds of students and assist them in finding a love with exercise and healthy living. During this time I have met many wonderful people and personalities each with their very own story to tell. This […]

Thank You

I would like to take this opportunity to thanks all my Crew Pablo, Grant and Diane, my gym manager Julie or graphic designer Claire, my web developer David, our videographer Chris, my business coach Forbes, all our loyal dedicated and hard working private coaching students, the new group exercise students, and my own private boxing […]

Strength For Life Guest Post By Julie Maitland IKFF CKT FMDS

Strength For Life When I started my DMC journey my main goals were to lose weight be fit and healthy.  You soon realise that the DMC way isn’t about any crazy diets or magic potions , it’s about understanding what works for you and adapting your lifestyle to remain fit and healthy, losing weight and […]