Valentine’s Day Workout 2023
February 6, 2020
August 14, 2023
Happy Valentines Day! Whether you love it or hate it, part of a loved-up couple or happily single, there’s nothing stopping you from getting together
Time to Talk Day 2024
January 29, 2020
April 19, 2024
The 2nd of February might not seem like a date to remember to most of us, but for some, it could help them tackle the
My Top 5 Guided Meditations
January 4, 2020
July 5, 2022
Back in 2013 I was feeling pretty overwhelmed and stressed out. Family, life and business pressures were all taking there toll on me. Looking for
Working out during the festive period
December 21, 2019
August 14, 2023
Ho Ho Ho! Happy festive holidays to one and all. With the festive period upon us for many there is likely to be lots of
10 Reasons To Hire A Personal Trainer
December 18, 2019
August 14, 2023
Maybe you find yourself waking up tired all the time and having to grab a coffee before you come to life in the morning? Possibly
DMC’s Christmas Cardio Blast
November 25, 2019
November 25, 2022
Merry Christmas one and all! Christmas is meant to be spent enjoying time with family, enjoying pressies and good food. A little bit of indulgence
Ditch Quick Fixes and Fad Diets
November 25, 2019
August 14, 2023
As a health and fitness professional, there’s little that annoys me more than the ‘weight loss industry’. I say the ‘weight loss industry’ because none
PSA Global Awards 2019
September 16, 2019
August 14, 2023
On Saturday night (14/09/2019) I attended the Professional Speakers Academy global annual awards night. The Professional Speakers Academy is a comprehensive training program and membership
Do Slimming Clubs Work?
August 11, 2019
August 14, 2023
In all my years of being a personal trainer and health and wellness coach, I have come across many clients who have tried slimming clubs
Battling Back Pain (Weekly Review)
February 25, 2019
July 6, 2021
My week in review 17th – 24th Feb. Overall this has been a challenging but productive week. I have been rehabbing my back after an
T.O.T.W: Rear Foot Elevated Hip Stretch
March 19, 2018
July 6, 2021
The rear foot elevated hip stretch is one of the most beneficial stretches of the human body and especially the lower back area. The front
Journaling
February 24, 2018
March 15, 2022
I’ve been journaling now since 2014. I started it on the advice of my mentor Andy Harrington and my first ever mind coach Brian Costello. Then
5 Top Tips for Rapid Weight Loss
April 20, 2015
December 14, 2022
Hi guys, I know that the start of the year can be a challenge for people who are looking to lose a bit of weight
Organically Farmed: Better For You and The Animal
June 30, 2014
May 18, 2022
I have tried the vegan approach before, but at heart I am a meat-eating vegetable lover. I love the textures of red meat, fish and
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