5 Top Tips for Rapid Weight Loss

Hi guys, In light of the recent sunshine we have been blessed with, I know that the run up to summer can be a challenge for people who are looking to lose a bit of weight or tone up ahead of the summer months. With this in mind, I decided to put a blog together […]

Post-Program Success Stories

I am a transformation specialist. What I mean by this is that I have designed and created various health, fitness and motivational programs that, when followed, transform the lives of those who follow the lessons within the program itself in a positive way. The industry is awash with these types of programs and some ask […]

2015 The Awesome Year Ahead

It’s that time again; the first couple of months of a new year and time for me to detail and plan my assault on 2015. A couple of years ago, I put this blog together. If you are new to goal-setting, then this is a great place to start. Exactly around this time last year, I […]

The Art of Happiness

In this blog, I share tools, techniques and tips I’ve picked up since my coaching career began back in 2005. These are techniques and tools that help me to consistently stay within a state of happiness. Can I please mention that I am an innovator, not an inventor everything I share I’ve learned along the […]