Technique of the Week 19/08/2013

Hello Team This week’s technique of the week is the DMC Fitness cool down routine. We have videoed all the movements and the correct flow of exercises and they are in the video below. This has been added to our other blog that includes all the warm up and activation drills we encourage you to […]

Technique of the Week 12/08/2013

Thank you for visiting the blog. This entry is the first of many of DMC Fitness ‘technique of the week’ and ‘workout of the fortnight’ posts. It is our intention to provide you as a reader of this blog and follower of DMC Fitness with the most up-to-date training techniques and tools to assist you […]