Ubuntu Promotions ‘What Diets Don’t Teach You’

Ubuntu Promotions – “What Diets Don’t Teach You” In August, we successfully delivered two W.D.D.T.Y seminars to over 70 attendees, with a huge 53% of them coming along from the general public, non connected to DMC Fitness itself. Both seminars were a great success and you can view the pictures on the Ubuntu Promotions Facebook […]

Goal review 2012 so far

In January I shared my thoughts on goals setting and the system I use and I reveiwed my goals from 2011 and planned my goals for 2012.¬† Time to have a look back over the last 12 weeks or so and see where I am at and workout where I am going. In my health […]