Health and Self Care – The Process
In last week’s blog, I talked about health and self-care and in this blog, I will be sharing the process and formula I use to
In last week’s blog, I talked about health and self-care and in this blog, I will be sharing the process and formula I use to
Our latest kettlebell routine is the DMC “High Pull” Kettlebell Combination Lift. We advise that you have a decent knowledge of how to use kettlebells
Welcome to Technique of the Week. This week, we are looking at the basic exercises of the bodyweight squat and the push-ups the progressions you can work
*Disclaimer always consult your health care professional i.e. GP or Physio if you are unsure of exercising.* Mobility is medicine I heard that saying a
In this blog I share a brief short history of the art of skipping (jumping rope) and a series of videos that will get you
Science refers to cells as ‘the building blocks of life’. The quality of a person’s health is wholly determined by the level of the millions
Hi Team, It can get a little tedious when you hear people constantly banging on about how quickly time passes us by, I get that.
Last week, myself and Julie went to get kitted out for our London Marathon training. We were advised to go to Run For It in
The Benefits of Supplementation – guest post by Pablo Jareno Head Coach DMC Fitness I remember when I first heard about ‘supplements’, and all I
Wow, what a weekend. Almost four years since I was first introduced to the IKFF family and community a couple of weekends ago I had
I was first introduced to kettlebells a few years ago when one of the older guys in the fight team I was a part of