Technique of the Week 26/08/2013

Welcome back to Technique of the Week. This week, we are looking at the basic exercises of the squat and the press up and progressions that you can work towards depending on your level, should you choose to carry out these workouts that we have provided below. As our last T.O.T.W will have taught you, […]

The Benefits of Supplementation

The Benefits of Supplementation – guest post by Pablo Jareno Head Coach DMC Fitness I remember when I first heard about ‘supplements’, and all I knew on the subject was that people who go to the gym take them to help grow bigger muscles. However, once I started to investigate a little further, and see […]