IKFF CKT Level 1. DMC Fitness June 16 & 17 2012

Wow, what a weekend.  Almost four years since I was first introduced to the IKFF family and community a couple of weekends ago I had the great pleasure of hosting Glasgow’s first IKFF Certified Kettlebell Teachers Course in my own facility. To say I was honoured was an understatement and I really couldn’t have asked […]

Kettlebells “The Beginning”

I was first introduced to kettlebells a few years ago when one of the older guys in the fight team I was a part of started to train with them.  To be honest I wasn’t really that interested at the time and couldn’t see just how important a training tool they were obviously I wasn’t […]

Essential Supplementation

Back when I was actively competing on the Mixed Martial Arts circuit I developed a friendship with Kad from Musclebound in Paisley.  This friendship blossomed and he became my sponsor allowing me a monthly allowance to spend on the products he had in his shop.  I was and still am very proud of the friendship […]