IKFF CKT Level 1. DMC Fitness June 16 & 17 2012

Wow, what a weekend.  Almost four years since I was first introduced to the IKFF family and community a couple of weekends ago I had the great pleasure of hosting Glasgow’s first IKFF Certified Kettlebell Teachers Course in my own facility. To say I was honoured was an understatement and I really couldn’t have asked […]

Kettlebells “The Beginning”

I was first introduced to kettlebells a few years ago when one of the older guys in the fight team I was a part of started to train with them.  To be honest I wasn’t really that interested at the time and couldn’t see just how important a training tool they were obviously I wasn’t […]

Essential Supplementation

Back when I was actively competing on the Mixed Martial Arts circuit I developed a friendship with Kad from Musclebound in Paisley.  This friendship blossomed and he became my sponsor allowing me a monthly allowance to spend on the products he had in his shop.  I was and still am very proud of the friendship […]

Training For Warriors Certification. Martin Rooney

Being in the company of Martin Rooney is infectious whether standing out front delivering lectures or bugged eyed and buzzing coaching you training the man is energy personified. With an easy going manner he stood addressing the room, teaching us, encouraging us and sharing the stories of his life and his luck. Last weekend the […]