Park Workout Sunday 21-8-2011

We went to the park today (Kings Park) in Falkirk.  We parked in the street nearest the entrance and got our kettlebells and kit together along with baby Lewis in the pram all going well Jules and I would get a good hours training and the wee dude would watch play with his toys and […]

Yesterday’s Workout Sunday 17-7-2011

Today’s focus was strength  and hypertrophy with a bit of conditioning at the end. Full DMC mobility routine then trigger point therapy on the grid followed by specific dynamic stretching To get a bigger sweat on we started with 10 x Turkish Get Ups on each arm I used a 16kgs Jules a 12kgs. Pull […]

Todays Workout Sunday 10th July 2011

Today like every Sunday me and Jules went to the commercial gym in Falkirk to get our training done.  Jules mum Mary looks after Lewis so we can go and get a sweat on and this allows us to train for longer should we need or want to. It also gives ample time for a […]

Today’s workout Sunday 26th June 2011

Went to the gym today to get stuck into the Sunday routine we are running at the moment.  It’s a cardio kettlebell barbell and bodyweight routine as it is week 3 I wanted to go in attack it and get PB’s while upping weights and doing a higher volume of reps where possible.  Very, very […]