IKFF CKT Level 1. DMC Fitness June 16 & 17 2012

Wow, what a weekend.  Almost four years since I was first introduced to the IKFF family and community a couple of weekends ago I had the great pleasure of hosting Glasgow’s first IKFF Certified Kettlebell Teachers Course in my own facility. To say I was honoured was an understatement and I really couldn’t have asked […]

Personal Training ………. Thats’s Way Too Expensive

Hello again I want to tell you all about a conversation I had last week in a chance meeting over coffee with a regular commercial gym user acquaintance of mine.  We were discussing the topic of personal training and his opinion was that it was very expensive.  He didn’t see the point in paying someone […]