DMC How To Warm Up, Stretch and Mobilise – A Selection of Instructional Videos

At DMC Fitness, stretching, mobility and soft tissue repair, along with a regular sports massage, are essential for muscle restoration, flexibility, mobility and general all-round awesomeness. Below you will find some useful links to refer to in order to assist you throughout the warm up and cool down processes. How to mobilise properly

How to Survive the Festive Period and Still Stay Fit, Strong and Healhty

The festive season is awesome!!!!! Most of us get to see old friends and spend quality time with out families. There is usually abundance of food and someone ready to chin-chin your glass or open a beer. Days can be spent eating and drinking until our heart’s content and most people put caution to the […]