In January I shared my thoughts on goals setting and the system I use and I reveiwed my goals from 2011 and planned my goals for 2012. Time to have a look back over the last 12 weeks or so and see where I am at and workout where I am going.
In my health and fitness goals I have achieved my first Girevoy Sport competition and have many more to compete in during the coming years. I have started my own G-Sport team and will be blogging about that here very soon. 15 team members and growing. more on that soon.
I ran out of time to box as I am now too o35 years young s the cut off point. I can still take part in white collar shows and have opportunity to do that in November.
My MMA goal is till alive and I will focus on that later in the year also.
CrossFit Glasgo is all a goal in progress looking forward to getting my Olympic Lifting up to scratch before I go get my sweat on with them.
My strength and conditioning goals stay the same as do my diet and bodyshape. The positves to come out of quarter 1 2012.
I am training and moving everyday and loving it all. Weekly detailed and recorded upper / lower split training, heavy lifitng sessions, sprints, long walks, extedned mobility and stretching sessions, boxing, kickboxing.
I am sleeping well and eating propelry
I am taking the corect supplements, vitamins and minerals
I am spending quality time with my family.
All my business goals ahve been achieved for quarter one and my house is in order. Thanks to my coach Forbes
All in all life is great we are all fit nealthy and happy. i have another child on the way for me jules and lewis to care for.
My students are doing amazing and every week we are changing peoples lives