I’ve been doing a bit of internet searching and came across an interesting study. The research paper “Effects of exercise on symptoms of anxiety in
It’s the beginning of a New Year. We’ve all had a few weeks off, enjoying family, friends, and eats. Perhaps you’ve been a bit more
One of the main challenges people face when becoming fitter and healthier is managing their meals. I know this was a stumbling block for me
Year in year out, one thing that we can depend on is that people will flood commercial gyms with the best of intentions, only to
One of the most off-putting things, when first starting out on your fitness journey is muscle soreness, or the dreaded DOMS (Delayed Onset Muscle Soreness).
It’s no secret that exercising regularly, and consistently has fantastic benefits for your physical health. It also keeps us looking good. What about your brain
You might have missed it, but on the August 26th edition of STV’s Scotland Tonight, we participated in a piece about obesity in Scotland. It
I imagine if you’re reading this you’re a proud parent like me. Being a dad to two boys is the most challenging and rewarding job
I’ve been doing a bit of learning or Continued Professional Development on the topic of heart disease, and heart health. I was immediately grabbed by
I was doing a bit of Youtube research recently and came across this experiment by Dr Chris van Tulleken. In it he embarked on an
If you’re working behind a desk all day you’ll likely recognise the physical and mental fatigue that sets in at the end of a long
It’s international Men’s Health week (14-21 June). This week is all about creating awareness and promoting positive health in men. Nearly 50% of our clients
I’ve been doing a bit of research on COVID-19 and the role exercise plays in the battle. Personally, I believe that regular exercise can help
A topic that interests me as an adult is the effects that personal trauma has on individuals. Now I know this doesn’t make for very
When you listen to as many podcasts as I do, being able to say that you have a no 1 favourite podcast is quite a
Right now there’s a lot that’s outwith our control. Although this should be concerning to us, it’s not particularly helpful to waste energy worrying about
CBD is growing in popularity across the UK, and is often being used as an aid to general welfare. According to Vitality CBD, there are
Stretching is a component of physical fitness that is largely neglected by many. Although its importance can’t be overstated enough as it is one of
It’s a time of year when many set goals and go out, pursuing and achieving them. It’s also a time of year when New Year’s
Have you ever walked into a gym recently and noticed a really big hexagon-shaped barbell and asked yourself “what do you do with that?” Well,
I am excited to announce that we will be working with Vitality CBD as an affiliate. The company created a range called Vitality Sport and
