2015 The Awesome Year Ahead

It’s that time again; the first couple of months of a new year and time for me to detail and plan my assault on 2015. A couple of years ago, I put this blog together. If you are new to goal-setting, then this is a great place to start. Exactly around this time last year, I […]

The Art of Happiness

In this blog, I share tools, techniques and tips I’ve picked up since my coaching career began back in 2005. These are techniques and tools that help me to consistently stay within a state of happiness. Can I please mention that I am an innovator, not an inventor everything I share I’ve learned along the […]

The Importance of Cellular Health for Optimal Health and Vitality

Science refers to cells as ‘the building blocks of life’. The quality of a person’s health is wholly determined by the level of the millions of cells making up the human body. Elements such as vitamins and amino acids are needed for the thousands of biochemical reactions taking place in each cell and a deficiency […]

Nutrition and The Foods We Eat

(All of the information shared in these blogs is the opinion of the authors. These opinions are based on years of personal and professional experience in the health, wellness and fitness industry.) In this day and age, it’s difficult to know what to believe when it comes to nutrition. The media, the internet and supermarkets […]