It’s Recipe Time!

Happy Wednesday to you. How are you? Anything to report? What good things are going on in your life? What are you struggling with? Remember that there is good in every day; sometimes you just need to search a little harder to find it! If I can be of any help, please don’t hesitate to […]

5 Top Tips for Rapid Weight Loss

Hi guys, In light of the recent sunshine we have been blessed with, I know that the run up to summer can be a challenge for people who are looking to lose a bit of weight or tone up ahead of the summer months. With this in mind, I decided to put a blog together […]

Post-Program Success Stories

I am a transformation specialist. What I mean by this is that I have designed and created various health, fitness and motivational programs that, when followed, transform the lives of those who follow the lessons within the program itself in a positive way. The industry is awash with these types of programs and some ask […]

2015 The Awesome Year Ahead

It’s that time again; the first couple of months of a new year and time for me to detail and plan my assault on 2015. A couple of years ago, I put this blog together. If you are new to goal-setting, then this is a great place to start. Exactly around this time last year, I […]