Technique of the Week 26/08/2013

Welcome back to Technique of the Week. This week, we are looking at the basic exercises of the squat and the press up and progressions that you can work towards depending on your level, should you choose to carry out these workouts that we have provided below. As our last T.O.T.W will have taught you, […]

DMC Free-From Brownies

These brownies are the business, I have yet to get a bad report on them. Preparation time: 30 minutes (until you get good at it) | Baking time: 30 minutes 4oz dark (70% or more) or milk chocolate – the higher, the better for dark. If you take dairy then use a good quality milk […]

Technique of the Week 19/08/2013

Hello Team This week’s technique of the week is the DMC Fitness cool down routine. We have videoed all the movements and the correct flow of exercises and they are in the video below. This has been added to our other blog that includes all the warm up and activation drills we encourage you to […]