How Do I Achieve Success?
January 27, 2019
March 10, 2022
Success is in the small daily activities. Your own daily rituals and routine will determine the level of results you achieve in any given endeavour.
T.O.T.W: Rear Foot Elevated Hip Stretch
March 19, 2018
July 6, 2021
The rear foot elevated hip stretch is one of the most beneficial stretches of the human body and especially the lower back area. The front
Kettlebell Training… DMC High Pull Combo.
February 24, 2018
March 30, 2024
Our latest kettlebell routine is the DMC “High Pull” Kettlebell Combination Lift. We advise that you have a decent knowledge of how to use kettlebells
Journaling
February 24, 2018
March 15, 2022
I’ve been journaling now since 2014. I started it on the advice of my mentor Andy Harrington and my first ever mind coach Brian Costello. Then
T.O.T.W – Bodyweight Squat
February 24, 2018
July 6, 2021
Welcome to Technique of the Week. This week, we are looking at the basic exercises of the bodyweight squat and the push-ups the progressions you can work
Mobility is Medicine
February 23, 2018
March 30, 2024
*Disclaimer always consult your health care professional i.e. GP or Physio if you are unsure of exercising.* Mobility is medicine I heard that saying a
The Line of Choice
February 23, 2018
July 6, 2021
Today I would like to share with you a technique I use to keep me moving forward in life. It’s also a technique I use
Enjoying Healthy Eating
February 22, 2018
July 6, 2021
If you are anything like us you will be extremely busy, busy in your career, busy finding the time to be healthy active and motivated.
Happiness
February 22, 2018
March 23, 2022
In this blog, I share tools and techniques that I’ve picked up since beginning my coaching career in 2005. These are techniques and tools that
The Art of Skipping
March 12, 2016
July 6, 2021
In this blog I share a brief short history of the art of skipping (jumping rope) and a series of videos that will get you
Dealing with Death and Depression:
January 20, 2016
July 6, 2021
Walking in the Minefield of my Mind This blog will be open and honest. Please read it throughout, as there are many things that I
It’s Recipe Time!
May 27, 2015
July 6, 2021
Happy Wednesday to you. How are you? Anything to report? What good things are going on in your life? What are you struggling with? Remember
5 Top Tips for Rapid Weight Loss
April 20, 2015
December 14, 2022
Hi guys, I know that the start of the year can be a challenge for people who are looking to lose a bit of weight
Organically Farmed: Better For You and The Animal
June 30, 2014
May 18, 2022
I have tried the vegan approach before, but at heart I am a meat-eating vegetable lover. I love the textures of red meat, fish and
The Importance of Cellular Health for Vitality
June 30, 2014
March 15, 2022
Science refers to cells as ‘the building blocks of life’. The quality of a person’s health is wholly determined by the level of the millions
Mindfulness & Meditation
May 15, 2014
April 7, 2023
In the past, if you have ever heard the word ‘meditation’, you would probably associate it with a skinny bald man sitting on a cushion
Easter Weekend Workouts
April 16, 2014
March 15, 2022
Hi Team, It can get a little tedious when you hear people constantly banging on about how quickly time passes us by, I get that.
Homemade Red Pepper Hummus
April 11, 2014
March 15, 2022
Guest Blog by Julie Maitland Hummus has become somewhat of a staple in our household. Not only do myself and Davie enjoy a tub with
DMC Fitness’s Trip to ‘Run for It’, Townhead
January 29, 2014
March 4, 2022
Last week, myself and Julie went to get kitted out for our London Marathon training. We were advised to go to Run For It in
Homemade Fruit & Nut Chocolate Recipe
October 28, 2013
March 15, 2022
Boy oh boy, do we have a treat in store for you all. We gave this recipe a go at the weekend after it was
DMC Free-From Brownies
August 24, 2013
March 20, 2024
These yummy brownies are the business. I have yet to get a bad comment on them. Preparation time: 30 minutes (until you get
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