DMC Free-From Cake Heaven

Banana and oatmeal raisin muffins Yield: 12 muffins | Preparation time: 15 minutes | Baking time: 20 minutes 1/2 cup raisins 1 tbsp water 1 and 1/2 cups oat flour (best option is to buy gluten and wheat free porridge oats – you can find these in Tesco – and grind them yourself) 1 tsp […]

Technique of the Week 12/08/2013

Thank you for visiting the blog. This entry is the first of many of DMC Fitness ‘technique of the week’ and ‘workout of the fortnight’ posts. It is our intention to provide you as a reader of this blog and follower of DMC Fitness with the most up-to-date training techniques and tools to assist you […]

Ubuntu Promotions ‘What Diets Don’t Teach You’

Ubuntu Promotions – “What Diets Don’t Teach You” In August, we successfully delivered two W.D.D.T.Y seminars to over 70 attendees, with a huge 53% of them coming along from the general public, non connected to DMC Fitness itself. Both seminars were a great success and you can view the pictures on the Ubuntu Promotions Facebook […]

The Benefits of Supplementation

The Benefits of Supplementation – guest post by Pablo Jareno Head Coach DMC Fitness I remember when I first heard about ‘supplements’, and all I knew on the subject was that people who go to the gym take them to help grow bigger muscles. However, once I started to investigate a little further, and see […]