De-stressing Rituals
August 20, 2013
March 15, 2022
Morning Routines & Motivational Videos I really, really like to be motivated and I completely enjoy music, words, quotes and the feelings I can generate
DMC Free-From Cake Heaven
August 12, 2013
March 20, 2024
Fantastic banana and oatmeal raisin muffins that are a breeze to make. Yield: 12 muffins | Preparation time: 15 minutes | Baking time: 20 minutes
The Benefits of Supplementation
July 5, 2013
March 23, 2022
The Benefits of Supplementation – guest post by Pablo Jareno Head Coach DMC Fitness I remember when I first heard about ‘supplements’, and all I
Vegetarian Eating for Fat Loss
March 2, 2013
June 25, 2022
Hello veggie lovers. Students often come up to me, struggling with finding tweaks to their vegetarian diet while training with us. Although veggies are great,
IKFF CKT Level 1. DMC Fitness June 16 & 17 2012
June 25, 2012
July 6, 2021
Wow, what a weekend. Almost four years since I was first introduced to the IKFF family and community a couple of weekends ago I had
Kettlebells “The Beginning”
February 25, 2012
March 15, 2022
I was first introduced to kettlebells a few years ago when one of the older guys in the fight team I was a part of
From Fat to Lean and In Between
February 14, 2012
October 11, 2021
This blog is a 3 part series of blogs. This is part 1. My name is Davie McConnachie and I have an addictive personality type.
Is Personal Training Expensive?
January 19, 2012
March 10, 2022
Hello again I want to tell you all about a conversation I had last week in a chance meeting over coffee with a regular commercial
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