Arlene is back in her size 8 jeans for the first time since she got married 6 years ago

Before DMC
After DMC

Arlene has lost over a stone training at DMC Fitness and looks forward to her weekly training sessions

I decided to contact DMC Fitness having gained weight after having my baby boy. I knew of DMC as my husband had been a student a few years ago and achieved great results.

I had been a regular at exercise classes for years which I enjoyed but on my return to work after maternity leave, I found it hard to fit them in around my new work and family life; the idea of training at home now appealed to me. I thought I had a relatively healthy diet until Davie gave me a nutrition talk….how wrong I was.

During my pregnancy I gained 3 stone, 2 of which I managed to loose on my own but I was struggling to loose the last stone to get me back to my pre-pregnancy weight.

Within a few weeks of following the DMC program, my skin was much clearer, I had so much more energy and was no longer feeling bloated after eating. I often suffered from indigestion before which has also now gone.

I look forward to my weekly training sessions with Steven who always motivates and pushes me to my limits. DMC has changed the way I think about food, which has helped me to get back into a size 8 for the first time since I got married 6 years ago.

All the coaches at DMC are extremely friendly and professional and know the fitness and nutrition industry inside out.

For anyone considering contacting DMC Fitness, I’d say don’t hesitate with your hard work and their expertise – you really do get results!

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