I came to DMC on the recommendation of business contacts that had benefited from coaching at DMC.
I commenced training sessions in January, 2012 essentially for the purpose of rehabilitating a knee injury but also to achieve improved core strength and fitness all round. The knee injury was the result of a change in my jogging routine which running impact caused significant pain behind the left knee cap.
I had been a jogger for many years as it was a type of exercise which I could fit into my professional commitments. Following scans and discussion with my consultant the route to recovery suggested was a general build-up of muscle tone and strength in the legs and it therefore seemed the logical step to come to DMC to set down a dedicated fitness and recovery plan which I could use.
I have thoroughly enjoyed the challenges of training at DMC and felt considerable fitness benefits both mentally and physically together with a much improved and stronger left knee!
The team have always been welcoming and positive and encouraging in bringing as much out of me as possible for my own good and I would thoroughly recommend DMC to anyone seeking improved health and fitness benefits for whatever reason.