Personal training helped Michael to

When I started at DMC Fitness, I was 12 and a half stones in weight. I was very tired due to long working hours and had been experiencing lower back pain.

I am now 3 blocks in and am 28lb lighter, the back pain I was experiencing is totally gone due to increased mobility and strength, my friends have all commented on how well I am looking and I am chuffed to bits that I fit into my skinny jeans and smaller size shirts and t-shirts!

Julie, my trainer, has given me not only more confidence in myself but also knows how to motivate me, how to push me to do more and more importantly, how to eat better. This has not only improved my energy levels but has allowed me to sleep a lot better.

I cannot thank Julie and the team enough for all the help they have given m,e not only physically but also mentally.

I would not hesitate in recommending Julie and DMC to friends and family.

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