Paul dropped nearly 2 stone (25lbs) in weight, burned 30.5 inches and decreased his body fat by 14%.
Over the three months since starting my DMC training I have lost an amazing 25 lbs, burned 30 & ½ inches and decreased my body mass by 14% and I am now very close to my target weight.
Initially attracted by the website – the coaching was excellent, as was the very sound diet advice. I have been taught many exercises that can easily be done at home.
And every weekly one hour session is different. I have been introduced to all kinds of exercises: body weight exercises, kettlebells, ropes, Bulgarian bags etc.
Whatever your needs and goals I can recommend DMC!