Out of shape, overweight and in need of help Paul signed up to DMC... In his first 3 months he dropped 25lbs burning 30.5 inches and decreased his body fat by 14%

Before DMC
After DMC

Paul dropped nearly 2 stone (25lbs) in weight, burned 30.5 inches and decreased his body fat by 14%.

Over the three months since starting my DMC training I have lost an amazing 25 lbs, burned 30 & ½ inches and decreased my body mass by 14% and I am now very close to my target weight.

Initially attracted by the website – the coaching was excellent, as was the very sound diet advice. I have been taught many exercises that can easily be done at home.

And every weekly one hour session is different. I have been introduced to all kinds of exercises: body weight exercises, kettlebells, ropes, Bulgarian bags etc.

Whatever your needs and goals I can recommend DMC!

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