Personal Training for over 30s and beyond

At DMC Fitness’ Glasgow gym every student is catered for as an individual and each program of coaching is designed and tailored specifically to you and what you want to achieve. It doesn’t matter what size, age or weight you are, we can help you become more healthy and happy. Our top of the line gym equipment makes low impact exercise possible for those who need a more specialised work out.

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We are extremely proud that a third of our student base are over the age of 30; they are living proof that no one is too old to change their life for the better. There’s no excuse to be unhappy with your body and not do anything about it and our mature students don’t let anything stand in their way.

Dave, Sarah, Gordon, Paul S, Paul G and Ian  all came to DMC wanting to embrace life more and they have not been left disappointed. They have worked hard and with our help they’ve totally transformed themselves to be healthier than ever.

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Big Dave has been training with Davie for 6 years and is stronger now at the age of 59 than he was in his late 40s. Check out his video below.

It’s never too late to start, as these life changing testimonials have shown you. Training in your later years will make a huge difference to your quality of life and vitality as you age. A healthy body can help you fight off many preventable diseases and extend your lifespan by many years.

If you want to be healthier and fitter, or would like to lose weight while also learning new, fun life skills then then DMC programs are for you.

Don’t waste any more time; start you journey NOW.

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