Check out our series of Boxing for Fitness videos – all filmed at the DMC fitness studio in Glasgow.
Wendy Feron Wendy felt she was stuck in a rut. Since joining DMC Fitness, Wendy has managed to cut her body fat to single digit.
Thomas Jamieson Tom is a road and cross-country club runner. He joined DMC to get into better shape, build strength and still maintain great levels of running.
Stuart Finnie My family and friends comment that I look leaner and fitter in my 50s than I was in my 40s. I feel and look great and highly recommend DMC.
Stuart Davie They say a picture is worth a thousand words. My pictures don't lie. In only six weeks, Davie got me fight ready and ripped at the same time.
Stuart Cameron Training with DMC, Stuart's wife could do more press ups than him. After seeing this it was time to change! Stuart is now bigger, faster and more muscular than ever before.
Steven Yuill's Story Steven set the record for male weight loss. A massive 6 stone in 8 months. Truly life changing and a shining example of what can be achieved here at DMC.
Stephen Kelly Stephen shed 3 stone in 4 months and dropped his body fat to 8%. Stephen says, "it's not an exaggeration to say my life changed for the better the day I met Davie."
Stephanie I was amazed that could buy size 12 jeans within 6 weeks of joining DMC! Going to 3 or more cardio classes a week, I never achieved the results that I've seen with DMC.
Stacey Raeburn In just 18 weeks with DMC, Stacey became strong enough to lift her own bodyweight, dropped her body fat to a single digit and improved her fitness more than she ever imagined.
Sheena Costello Polycystic Ovaries caused Sheena to be told she would need medication to lose weight. After coming to DMC, she lost weight naturally and slimmed down to size 8.
Scott Rae In about 8 months, Scott lost three stone in weight and went from 38-inch waist jeans to 34-inch - which he admits are feeling loose on him these days!
Sarah Heward, 55 Sarah wanted to get in shape for her 50th birthday. In just 10 weeks, DMC's holistic approach helped Sarah shed 20lb and garner huge compliments from her friends and family.
Samantha Howe I'd tried gym classes and got nothing from it. With DMC, it couldn't be more different. In 20 weeks, the results spoke for themselves. I lost 32 Ibs and over 21 inches of fat.
Roddy McLean 20 weeks into my training with DMC, I'm fitter, stronger and lighter than I was when I was 20, full of energy and bursting with new found confidence and self belief.
Phillip Ferguson Phillip believes that the passion and commitment exuded by his DMC personal trainer has inspired him to improve his training, nutrition and even his approach to life.
Pauline Kelly Pauline wanted to look fabulous at 40. She hired DMC and that goal was achieved. Now 44, she looks better than ever.
Paul Graham Paul dropped nearly 2 stone (25lbs) in weight, burned 30.5 inches and decreased his body fat by 14%.
Pamela McDonald Pamela switched to DMC and immediately saw the benefits of a much more tailored approach to her nutrition and training, which helped her get in great shape for her wedding.
Olivia Jack Olivia admits she was unhappy before DMC, but the lifestyle changes and the support of the entire team enabled her to feel much more confident and happy once more.
Nicole Wilcox Nicole realised she needed a complete change of mindset to get herself into shape. DMC Fitness completely changed her outlook on health and fitness, and she'll never look back.
Neil Wilson In 10 weeks personal training at DMC, Neil cured his lower back pain and dropped a stone in weight, 11.5% in body fat and 4 inches off his waist.
Natalie Stott Natalie was so thrilled with her results at DMC Fitness, after her wedding dress had to be taken in a few sizes for her special day.
Mhairi McNaught Mhairi felt drained and disgusted with her body before deciding to join DMC. Through personal training and good nutrition, she's turned her life around.
Mary MacAskill When drastic surgery failed to fix her relationship with food, Mary turned to DMC, where our holistic approach enabled her to shed 50 lbs and over 50 inches.
Martyn Howe Martyn turned to DMC Fitness when he was disgusted by his holiday photos. In his first 10 weeks of personal training and nutrition, Martyn shed nearly 2 stone.
Martin Hotchkiss From the moment Martin joined DMC, he knew this was the place for him. Through personal training and nutrition with Grant, Martin lost 20lbs in 10 weeks.
Maggie Muir Maggie was worried about old injuries hindering her training, but DMC's holistic approach helped her lose 15lbs in 10 weeks at the ripe old age of 66!
Laura Fullerton Thanks to the support and guidance of her trainer Julie, Laura lost 30 pounds and shed 41 inches and is thrilled with her results.
Kirsten Apartopoulos Kirsten had tried to lose weight before, trying diet clubs and commercial gyms with limited success, and when she did lose weight it never stayed off and she never stayed happy.
Karen Stewart Karen was fed up with herself before joining DMC, but she stuck with her programme of training and nutrition and the results have astounded her friends and family.
Karen Little Suffering various chronic pains and illnesses, Karen needed a complete lifestyle change – and she got it at DMC, along with a much improved quality of life!
Julie Maitland After trying every fad diet out there Julie found DMC, 6 years on and two babies later she is still a size 8.
Jeremy Hart Jeremy found willpower and motivation hard to come by, but in just 12 weeks at DMC, he lost 19lb of fat, burned 23.5 inches, and re-gained his passion for training.
Jamie Alexander After training with DMC Fitness for 6 weeks, Jamie has lost 15lb and reduced his body fat from 20% to 15.4%
James Forrest James was, and still is, constantly learning new things, such as what his body type is and how it reacts to his training programme
Jagi Kalsi Jagi has lost 46lb of body fat, reduced his body fat by 8.8% and shed over 48 inches from his body
Ian Malarkey DMC improved Ian's nutrition and training routine, which resulted in strength gains, more muscle and a massive drop in body fat to a level that achieved his desired 'ripped' look.
Ian Goodwin Ian believes the family-like nature of the DMC Crew sets them aside from other personal trainers and feels it has contributed towards his fantastic results
Hazel Lowe When Hazel joined DMC she was overweight, suffering long term injuries and an allergy to latex. Hazel lost 3 stone (42lb) in weight and burned lots of inches.
Greig Cunningham Greig was a regular at his gym but had plateaued physically and mentally – DMC gave him the inspiration and passion he need to gain muscle mass and drop to single digit bodyfat.
Greg McHugh Comedy star Greg McHugh wasn't getting the results he wanted from his old gym, until DMC showed him how to get lean with a simple bodyweight exercise routine.
Grant McLachlan's Story At 22, Grant's loved ones feared he was heading to an early grave – DMC helped him to turn his life around, and he's now one of our top personal trainers!
Graeme As an experienced gym-goer, Graeme was stunned when DMC helped him drop his bodyfat to just 8% and pack on over a stone of lean muscle
Gordon Kyle At 46, Gordon was the heaviest he'd ever been. With various failed diets behind him, he turned to DMC – now he's nearly 50 pounds lighter and fitter than ever!
Gordon Bain With his 50th on the horizon, Gordon wanted to get serious about his fitness. DMC helped him to lose a massive 30lb through simple lifestyle changes.
Gillian Ferguson In a "relationship weight gain" trap, Gillian and her fiancée joined DMC to get ready for their wedding. Months later, healthier, happier and both looking amazing on their special day.
Gerry McGuire After years of yo-yo dieting, Gerry turned to DMC. He lost 29lbs in 15 weeks, and training has become a firm part of his new healthy lifestyle.
George McKee George was unhappy and obese – DMC helped him turn his life around, lose 5 stones and find a new passion for swimming and kick boxing in the process!
George King George was out of shape and needing to make a change. In 10 weeks, DMC helped him lose 2 stone and 10 inches of fat from around his body.
Fiona Lee Fiona has not suffered from a single migraine since she started following the DMC programme 7 weeks ago
Fergus McDiarmid Fergus came to DMC to rehabilitate a painful knee injury. Not only did we help strengthen his knee, Fergus realised considerable improvement in his mental and physical fitness.
Emma Cameron Emma was skeptical of the results DMC could help her achieve, but she soon caught the bug and got herself into great shape in time for her wedding.
Davie Campbell Davie joined DMC because he was no longer getting the results he wanted from his local gym. Our expert trainers helped refine Davie's training and nutrition to help him achieve his goals.
David Wilson David burned 14.5 inches of fat from around his body, dropped nearly a stone in weight and his body fat percentage went from just under 20% to 14.6%
David McInnes, 61 Retired pensions manager David McInnes, 61, repaired chronic back and knee pain by shedding 2 stones with DMC and ended up competing in kettlebell sport.
David Kelly David was fed up with years of little exercise and bad food choices due to his busy lifestyle. DMC helped him get into his best shape in many years.
Claire Marks During her 12 week block, Claire lost 11lb, burned 14 inches and reduced her body fat by 3% body fat, as well as gaining some pretty awesome girl guns!
Charlotte Hopkins In 10 weeks, Charlotte lost 15lbs, burned over 25 inches and reduced her body fat by 4.1%.
Breandan McHugh Breandan has reduced his bodyfat to single digits in his time training at DMC Fitness
Billy Smith Billy Smith was bored to tears by traditional gyms, but found DMC's approach to personal training to be life changing
Becki McLeod Becki hated her reflection in the mirror and how her clothes felt. Now, she loves the way she looks, enjoys clothes shopping again and she is fitter and stronger than ever before.
Barbara Nelson Barbara was left confused about all of the conflicting information surrounding exercising while pregnant. She came to DMC for some help.
Arlene McGeachy Arlene has lost over a stone training at DMC Fitness and looks forward to her weekly training sessions