2020 so far

We’re around a third of the way through 2020 and it’s been a wild ride so far. Today I’m taking the time to collect together and reflecting on the content that we’ve shared this year so far.

2019 in Review

A look back on the year that was 2019 and reflection on the professional and personal achievements.

Accepting speaker award

Goal Setting 2020

How to set goals. How to pursue and achieve them and how to prevent them falling by the wayside.

set goals

My Top 5 Guided Meditations

Looking for a way to manage stress and regain focus, I got into mindfulness and meditation in 2012 as a way to deal with stress and improve my mental health. Here is my Top 5 to give you a taster.

Time To Talk Day 2020

A blog about ‘Time to Talk’, a day dedicated to creating awareness about mental health and the importance of talking about the issue.

Managing The Stress of Success

The demands and responsibilities at work and at home can sometimes be overwhelming and if left unchecked can result in bad consequences for your physical and mental health.

Here’s some advice to keep stress managed and under control.

Valentines Day Workout 2020

Whether you love it or hate it, part of a loved up couple or happily single, there’s nothing stopping you getting together with a partner and giving our Valentines Day workout a try.

Why I Love Impact Theory

I love Impact Theory. Their honest and informative interviews are a big part of my own personal development. Here I’m sharing with you my top episodes.

Student Spotlight: Steve Wyper

Steve Wyper has been training with DMC fitness for 39 months and has lost weight, rehabilitated from ACL surgery and is feeling great and pain free. This is his story.

mobility

Top 10 Self Development Books

I am a big believer in self development through books and is something that I recommend. I’ve put together my top 10 books to get you started.

Stop Being A Pain In The Neck

At least one point in our lives we will deal with some sort of neck pain/strain. Prevention is much much better than the cure as you’ll read here in Pablo Jareno’s guest blog.

spine

How To Prevent Neck Pain

Pablo Jareno goes in to things that you can do to help prevent and recover from neck and back pain.

sitting posture

Neck / Upper Back Exercises

Introducing a selection of easy to implement exercises that help strengthen your neck and upper back. Reduce the risk of neck aches and pains.

Exercising During Covid-19

A guide to keeping in top of your fitness in preparation for lockdown. Here’s advice for those unable to do coaching, but still need of advice.

Covid-19 Home Workout Routine

A 3 part home training routine with options for beginner, intermediate, and advanced. This is a bodyweight routine, no equipment needed.

Covid-19 Home routine

Dealing With Isolation

With Covid-19 / Coronavirus doing the rounds,. many challenges around mental health have arised. I say challenges because they can be overcome. Here’s how…

Virus

Immunity In Practice

The immune system is now front and centre with the Covid-19 wrecking havoc globally. CJ Swaby has kindly supplied this guest blog to help inform you on how you can boost your immunity.

Immunity in practice

Art of Functional Movement

We brought in Paul “Fire Power” Gray to deliver crew development in the Art of Functional Training. Read on to find out how the DMC Fitness crew did.

AFM logo

Rythmia

A recap of my Rythmia experience. Rythmia is a life advancement centre where ancient ayahuasca plant therapy is mixed with metaphysical teachings.

rythmia group

DMC’s April 2020 Review

It’s the first week of May 2020. Due to the COVID-19 ‘Pandemic’ the UK has been forced into house arrest. This is a recap of the first full month of living in lockdown.

April 2020

That is a lot covered in 2020 so far. There’s plenty of good content to come though.

Homemade Wholesome Pizza

I love Pizza. So much so that I started making my own. I share with you my creations and method here.

Lewis pizza

DMC’s Movement Medicine

Do you like to feel alive and alert? I know I do. Here’s how to inject your day with with some Vitamin L. 

Vitamin and Mineral Supplementation

In this blog, I will share with you a daily routine and supplements that can maximise your overall health, energy levels and vitality.

vitamin capsules

Microwave Society

Pretty much anything that we want, from a material perspective, we can get instantly. Is fitness one of those things? I discuss this here.

microwave society

If there’s any topics that you’d like to know more about or any specific workouts that we’ve not covered already, then feel free to get in touch or leave a message in the comments.

“Strength for Life” 

Davie

Davie McConnachie

Davie McConnachie is a passionate teacher and artist. The creator of DMC Fitness and Dynamic Mind Conditioning, he’s an expert health and wellness coach, multi-award winning motivational speaker, award-winning gym owner, writer and published poet.

Athletically, Davie has competed nationally in MMA, Boxing and Thai Boxing, and internationally in kettlebell sport. Davie enjoyed the London Marathon, several half marathons and is a regular mountain trekker.

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