We’re around a third of the way through 2020 and it’s been a wild ride so far. Today I’m taking the time to collect together and reflecting on the content that we’ve shared this year so far.
A look back on the year that was 2019 and reflection on the professional and personal achievements.
How to set goals. How to pursue and achieve them and how to prevent them falling by the wayside.
Looking for a way to manage stress and regain focus, I got into mindfulness and meditation in 2012 as a way to deal with stress and improve my mental health. Here is my Top 5 to give you a taster.
A blog about ‘Time to Talk’, a day dedicated to creating awareness about mental health and the importance of talking about the issue.
The demands and responsibilities at work and at home can sometimes be overwhelming and if left unchecked can result in bad consequences for your physical and mental health.
Here’s some advice to keep stress managed and under control.
Whether you love it or hate it, part of a loved up couple or happily single, there’s nothing stopping you getting together with a partner and giving our Valentines Day workout a try.
I love Impact Theory. Their honest and informative interviews are a big part of my own personal development. Here I’m sharing with you my top episodes.
Steve Wyper has been training with DMC fitness for 39 months and has lost weight, rehabilitated from ACL surgery and is feeling great and pain free. This is his story.
I am a big believer in self development through books and is something that I recommend. I’ve put together my top 10 books to get you started.
At least one point in our lives we will deal with some sort of neck pain/strain. Prevention is much much better than the cure as you’ll read here in Pablo Jareno’s guest blog.
Pablo Jareno goes in to things that you can do to help prevent and recover from neck and back pain.
Introducing a selection of easy to implement exercises that help strengthen your neck and upper back. Reduce the risk of neck aches and pains.
A guide to keeping in top of your fitness in preparation for lockdown. Here’s advice for those unable to do coaching, but still need of advice.
A 3 part home training routine with options for beginner, intermediate, and advanced. This is a bodyweight routine, no equipment needed.
With Covid-19 / Coronavirus doing the rounds,. many challenges around mental health have arised. I say challenges because they can be overcome. Here’s how…
The immune system is now front and centre with the Covid-19 wrecking havoc globally. CJ Swaby has kindly supplied this guest blog to help inform you on how you can boost your immunity.
We brought in Paul “Fire Power” Gray to deliver crew development in the Art of Functional Training. Read on to find out how the DMC Fitness crew did.
A recap of my Rythmia experience. Rythmia is a life advancement centre where ancient ayahuasca plant therapy is mixed with metaphysical teachings.
It’s the first week of May 2020. Due to the COVID-19 ‘Pandemic’ the UK has been forced into house arrest. This is a recap of the first full month of living in lockdown.
That is a lot covered in 2020 so far. There’s plenty of good content to come though.
I love Pizza. So much so that I started making my own. I share with you my creations and method here.
Do you like to feel alive and alert? I know I do. Here’s how to inject your day with with some Vitamin L.
In this blog, I will share with you a daily routine and supplements that can maximise your overall health, energy levels and vitality.
Pretty much anything that we want, from a material perspective, we can get instantly. Is fitness one of those things? I discuss this here.
If there’s any topics that you’d like to know more about or any specific workouts that we’ve not covered already, then feel free to get in touch or leave a message in the comments.
“Strength for Life”
Davie McConnachie is Scotland’s leading health and wellness coach, multi award-winning gym owner, motivational speaker and the founder of DMC Fitness, a fitness education facility known as the premier choice for 1-2-1 personal training. He has inspired thousands of people to fall in love with fitness – his true mission in life.
In his own fitness journey, Davie has athletically competed in Mixed Martial Arts fighting for Scottish and British titles, boxed for Scotland’s top amateur boxing team and competed internationally in Girevoy (kettlebell) Sport.
Diving into the world of sports and wellness has helped Davie to deal with his own inner demons. He. overcame many dark times using how own unique method to complete his cycle of H.E.A.L.I.N.G.