Treats and Tasty Eats

I had a great conversation today about a bit of ‘no rules’ eating on a Sunday with one of our new students, Alum. He was excited about finding out more and how to enjoy some cakes, homemade chocolate, brownies and all the things that most of us enjoy but can tend to come very toxically […]

DMC Free-From Brownies

These yummy brownies are the business. I have yet to get a bad comment on them. Preparation time: 30 minutes (until you get good at it) | Baking time: 30 minutes 4oz dark (70% or more) or milk chocolate – the higher, the better for dark. If you take dairy then use a good quality […]

DMC Free-From Cake Heaven

Fantastic banana and oatmeal raisin muffins that are a breeze to make. Yield: 12 muffins | Preparation time: 15 minutes | Baking time: 20 minutes 1/2 cup raisins 1 tbsp water 1 and 1/2 cups oat flour (best option is to buy gluten and wheat free porridge oats – you can find these in Tesco […]

Vegetarian Eating for Fat Loss

Hello Team DMC A student came to me yesterday with a problem. They were struggling to find variations to their vegetarian diet while coaching with us. So I am going to see what I can come up with to find a solution to the problem. At this point, I will admit most of my diet […]