June 2020 Review

It is now the beginning of July and I have been reflecting back on the month gone by. Our Happy Home  It’s been all go in the McConnachie house again. As I said last month, generally we all get along great. There is the odd raised voice and some scuffles between the boys but all […]

May 2020 Review

It’s been another month of coaching, creating, contemplating, fitness training, reading, writing and having fun family time. Coaching  We continue to deliver results based 1-to-1 coaching sessions to our amazing clients. They are all doing great, making steady progress while producing solid results.  When this whole ‘lockdown’ happened I was confident that my Crew and […]

DMC’s April 2020 Review

It’s the first week of May 2020. Due to the COVID-19 ‘Pandemic’ the UK has been forced into house arrest. All ‘non essential’ businesses have been closed. The lockdown started on Friday 13th March and at time of writing we will remain in a locked down state until the end of May.  April was a […]

2019 In Review

I know it’s the 2nd week in February, but better late than never. I’ve been super busy and working on this between coaching and micro breaks in my schedule.  So to begin with, if you don’t like seeing other people succeed then I’d stop reading this now, because I am going to un-apologetically discuss and […]

Xavier Rudd at Masssilo

It’s 4pm on Friday 2nd of August. I’m in Rotterdam the Netherlands enroute to a gig at Maassilo. Maassilo, one of the most spectacular club venues in the Netherlands, is the place to go for a great night out and an innovative mix of dance, pop, art and theatre. All kinds of different dance programmes […]

A Beautiful Day In Gairloch

It’s just gone 5pm on Saturday 20th July 2019. I’m sitting in the garden in Gairloch. To my front is by far one of the most picturesque backdrops of Scottish scenery I’ve ever seen. We are just home from a family walk on the beach. I’ve been bouldering with my boys and Rocco’s had his […]

Weekly Review – South Africa Cont.

Time again to review my week.  It’s been another glorious week in Port Elizabeth, Sardinia Bay. There have been some magical moments and great memories made.  We’ve sang along to The Eagles, swam in the scorching sun, laughed, walked along the Sacramento trail, listened to the waves crash on the ocean, ate some amazing food, […]

Weekly Review – South Africa

It’s been another great week. As a company we delivered 83 1-2-1 expert personal training and health and wellness coaching sessions. We had 5 enquires. We did 4 taster sessions and welcomed Ellie, Alex, Christie & Joe in to the DMC Fitness Crew. I did two conscious acts of kindness by donating £100 cash and […]