DMC Fitness Blog

That Time We Were On TV

You might have missed it, but on the August 26th edition of STV’s Scotland Tonight, we participated in a piece about obesity in Scotland. It

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June 2020 Review

It is now the beginning of July and I have been reflecting back on the month gone by. Our Happy Home  It’s been all go

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May 2020 Review

It’s been another month of coaching, creating, contemplating, fitness training, reading, writing, and having fun family time. Coaching  We continue to deliver results-based 1-to-1 coaching

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DMC’s April 2020 Review

It’s the first week of May 2020. Due to the COVID-19 ‘Pandemic’ the UK has been forced into house arrest. All ‘non-essential’ businesses have been

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2019 In Review

I know it’s the 2nd week in February, but better late than never. I’ve been super busy and working on this between coaching and micro

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Xavier Rudd at Masssilo

It’s 4pm on Friday 2nd of August. I’m in Rotterdam the Netherlands enroute to a gig at Maassilo. Maassilo, one of the most spectacular club

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Weekly Review: 10-17th March

Overall it has been another excellent week.  I was in London again, attending the quarterly meeting of Andy Harrington’s Professional Speakers Academy. More on that

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