Covid-19 Update

Following the Scottish Government announcing a full national lockdown on the 4th of January, we are required by law to close the gym until further notice. Our online coaching service will still be available from the 7th of January. Follow the link below for more information. 

DMC Blog

Covid Secure Gym

This year has been a challenging one for sure, but things are beginning to look up since reopening on the 1st of September, after a long 6 months.

We are hugely grateful to our loyal students for continuing to train with us online. This change of delivery was even more successful than we expected, delivering over 1600 hours of 1-2-1 coaching. It was so successful that we are continuing to innovate and deliver online to some of our students still.

When we got word that gyms and leisure facilities were allowed to reopen, we were ecstatic. There was a lot to get done in a short space of time to ensure that we were as Covid safe as possible.

The days leading up to our grand reopening we were in full on cleaning mode. All of our equipment, utilities, mats and floors were cleaned thoroughly. All equipment and mats were wiped with anti-bacterial wipes/spray then steam cleaned.

I can confidently say that the gym has never been so clean, and we’ve always pride ourselves on having a clean gym.

Keeping a Covid Safe gym

We want to keep the gym clean and our students feeling safe going forward. All of our trainers will be doing regular cleaning throughout the day, and we brought in Mikey to specifically clean equipment and mats after use. He also cleans frequently used touch points and is responsible for keeping cleanliness standards maintained throughout the day.

The roof windows, front and back doors are left open throughout the day to increase ventilation. We also have an air quality monitor so that we can keep an eye on CO2 levels. Air quality is unlikely to be an issue as there is never more than 4 students training at any one time.

Windows open

Students and coaches are not required to wear face coverings during sessions. This is down to personal choice. However they must be worn when entering / leaving and moving about the gym (for example, going to the toilet).

While training students, coaches maintain social distance whenever possible. In instances where this isn’t possible, e.g. boxing / sparring, relevant PPE (face covering / visor) is worn as a precaution.


Showering after a session is discouraged at the moment, in line with Government advice. When clients absolutely need to have a shower they must use their on sanitary products, although we do have shampoo and shower gel on hand to be used in an emergency.

We’re all in this together

As a gym, we believe we are doing our bit to keep Covid safe. We also encourage our students to do the same by encouraging regular hand washing, social distancing and cleaning any equipment that they are using before or after their session.

They have also been regularly reminded that they must be follow Government advice if they are showing any symptoms and self isolate, get tested and let us know so that we can assist with track and trace.

Our students have been awesome so far, and I have no doubt that they are all doing everything that they can to keep us all safe during this unprecedented time.

With enquiries on the rise and an influx of new students it makes us feel confident that people are ready for things to get back to normal and begin their fitness journey with us.

If you’re looking to begin your fitness journey, get in touch and we’ll show you how to fall in love with fitness.

Until next time,

“Strength for Life”

Davie McConnachie

Davie McConnachie

Davie McConnachie is Scotland’s leading health and wellness coach, multi award-winning gym owner, motivational speaker and the founder of DMC Fitness, a fitness education facility known as the premier choice for 1-2-1 personal training. He has inspired thousands of people to fall in love with fitness – his true mission in life. 

In his own fitness journey, Davie has athletically competed in Mixed Martial Arts fighting for Scottish and British titles, boxed for Scotland’s top amateur boxing team and competed internationally in Girevoy (kettlebell) Sport. 

Diving into the world of sports and wellness has helped Davie to deal with his own inner demons. He. overcame many dark times using how own unique method to complete his cycle of H.E.A.L.I.N.G. 

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