DMC’s Movement Medicine

Do you like to feel alive and alert? I know I do. 

I inject my day with Vitamin L. 

Love, Laughter, and Lighthearted Fun. 

Okay, so here is the process: 

Step 1 – Score yourself out of 10 for how energised you are. 1 is no energy 10 is energiser bunny level. Write down your score.

Step 2 – Pick a power song from the list below.

“This is ME” -Greatest Showman 

“Not Afraid” – Eminem 

“Because We Believe” – Andrea Boccelli

“Sunshine On A Rainy Day” – Zoe 

“I Am What I Am” – Gloria Gaynor 

“I Am The Resurrection” – Stone Roses 

“Cha Cha Slide” – Mr C 

“Life” – Haddaway 

“Chicago” – 

Top tip – Make a happy playlist and add them all. 

Step 3 – Play your songs and move around, dancing smiling and be childlike. 

Watch how your energy (frequency) rises, as you go into your body you’ll switch off the brain a bit.

Smile, take big deep breaths from your belly button and enjoy being in that moment. 

Step 4 – This is a favourite mobility routine that I do and then I dance and smile.

Step 5 – As soon as you’ve finished having fun, retest your score and see how it’s improved.

This is proof for you that music and movement are easy access holistic ways to charge up a good mood. 

Enjoy.

“Strength for Life”

Davie

Davie McConnachie

Davie McConnachie

Davie McConnachie is a passionate teacher and artist. The creator of DMC Fitness and Dynamic Mind Conditioning, he’s an expert health and wellness coach, multi-award winning motivational speaker, award-winning gym owner, writer and published poet.

Athletically, Davie has competed nationally in MMA, Boxing and Thai Boxing, and internationally in kettlebell sport. Davie enjoyed the London Marathon, several half marathons and is a regular mountain trekker.