Happy Valentines Day! Whether you love it or hate it, part of a loved-up couple or happily single, there’s nothing stopping you from getting together with a partner and giving our Valentine’s Day workout a try.
Whether it’s your boyfriend, girlfriend, or just a friend, everyone can enjoy the fun of this workout in the company of awesome people.
Valentines partner workout:
There are 3 levels of intensity. Choose the most appropriate level(s) for you.
Each level lasts for 15mins.
•do as many quality rounds as possible during the allotted time, taking rest when needed
BEGINNER:
•DOWN-UPS x 10reps
•STICK-UPS (slow) x 15reps
•PRESS-UPS ON KNEES x 8reps
•SPLIT SQUATS x 5reps e/s
•X-BODY MOUNTAIN CLIMBERS x 8reps e/s
INTERMEDIATE:
•BURPEES x 10reps
•STANDING BAND PULL-APART x 15reps
•ELEVATED PRESS-UPS x 6-8reps
•1.5 SPLIT SQUATS x 6-8reps e/s
•PLANK REACHES x 5reps e/s
ADVANCED:
•BURPEE TUCK-JUMP x 10reps
•WYWT (slow) x 15reps
•FULL PRESS-UPS/TRICEP PRESS-UPS x10-15reps
•SCISSOR JUMPS x 10-15reps e/s
•ROONEY CRUNCHES x 15reps
I hope you all have an amazing Valentine’s Day and of course, feel free to leave any feedback about these routines in the comments.
Until next time, “Strength For Life”
Davie.
Davie McConnachie
Davie McConnachie is Scotland’s leading health and wellness coach, multi-award-winning gym owner, motivational speaker and the founder of DMC Fitness, a fitness education facility known as the premier choice for 1-2-1 personal training. He has inspired thousands of people to fall in love with fitness – his true purpose and mission in life.
Diving into the world of fitness and wellness has helped Davie to deal with his own trauma and inner demons. He, overcame many dark times using his own unique methods to continue his cycle of healing.
