Covid-19 Update

Tier 4 restrictions are in place in Glasgow from Friday the 20th of November for 3 weeks. Due to this we won’t be able to provide face to face coaching until Saturday the 12th of December.  In the meantime, we still offer 1-2-1 online personal training.

DMC Blog

Valentines Day Workout 2020

Happy Valentines Day! Whether you love it or hate it, part of a loved up couple or happily single, there’s nothing stopping you getting together with a partner and giving our Valentines Day workout a try.

Whether it’s your boyfriend, girlfriend or just a friend, everyone can enjoy the fun of this workout in the company of awesome people.

Valentines Partner Workout

Valentines partner workout:

There are 3 levels of intensity. Choose the most appropriate level(s) for you.

Each level lasts for 15mins.

•do as many quality rounds as possible during the allotted time, taking rest when needed

BEGINNER:

•DOWN-UPS x 10reps

STICK-UPS (slow) x 15reps

PRESS-UPS ON KNEES x 8reps

SPLIT SQUATS x 5reps e/s 

X-BODY MOUNTAIN CLIMBERS x 8reps e/s

INTERMEDIATE:

BURPEES x 10reps

•STANDING BAND PULL-APART x 15reps

•ELEVATED PRESS-UPS x 6-8reps

•1.5 SPLIT SQUATS x 6-8reps e/s

•PLANK REACHES x 5reps e/s

ADVANCED:

•BURPEE TUCK-JUMP x 10reps

•WYWT (slow) x 15reps

FULL PRESS-UPS/TRICEP PRESS-UPS x10-15reps

SCISSOR JUMPS x 10-15reps e/s

ROONEY CRUNCHES x 15reps

I hope you all have an amazing Valentines Day and of course, feel free to leave any feedback about these routines in the comments.

Until next time, “Strength For Life”

Davie.

Davie McConnachie

Davie McConnachie

Davie McConnachie is Scotland’s leading health and wellness coach, multi award-winning gym owner, motivational speaker and the founder of DMC Fitness, a fitness education facility known as the premier choice for 1-2-1 personal training. He has inspired thousands of people to fall in love with fitness – his true mission in life. 

In his own fitness journey, Davie has athletically competed in Mixed Martial Arts fighting for Scottish and British titles, boxed for Scotland’s top amateur boxing team and competed internationally in Girevoy (kettlebell) Sport. 

Diving into the world of sports and wellness has helped Davie to deal with his own inner demons. He. overcame many dark times using how own unique method to complete his cycle of H.E.A.L.I.N.G. 

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