Most people think that to lose weight or get fit, all they need to do is starve themselves and work out. Work out hard. Lift heavy weights. Go to the max. Unfortunately, they aren’t aware of the fact that this mindset will do more damage than good.
First of all, because starving is never the right way; healthy nutrition consisting of largely wholefood ingredients is (which means staying away from sugar and processed food!).
Second of all, because unless your body is properly prepared for training, working out like a maniac can hurt your muscles, joints and tendons. What you need, is a proper cardio exercise combined with what you learned in previous chapters
Learn how to move your body in the best way, so your muscles, joints and tissues will support your health on the long run.
Most people think that to lose weight or get fit, all they need to do is work out. Work out hard. Lift heavy weights. Go to the max. Unfortunately, they aren’t aware of the fact that unless your body is properly prepared for training, this mindset will do more damage than good.
The thing you need to remember is this: movement ALWAYS precedes training. By learning how to move, you can then learn how to train.
If YOU want to make a change for your health, by getting fit – even from your own home! – learn how to increase your mobility. Oh yes, it’s like medicine. Except without a pill.
In Mobility is Medicine you will learn how to move your body AND do a healthy, effective workout in 6 steps. Demo videos included!
We’ll be supporting you along the way through email updates with additional insights.
Davie McConnachie, founder DMC Fitness, award-winning Speaker & Coach
DMC Fitness, founded in 2006, is the primary choice for successful professionals who aspire to live a life of joy, happiness, balance and success. Our gym is designed to do more than physical fitness alone; movement precedes physical exercise, and our mindset supports our every move. We strive for excellency and an unforgettable experience. More importantly? We immerse our clients in a world where Fitness equals FUN.