Did you know that MOBILITY is MEDICINE?

Most people think that to lose weight or get fit, all they need to do is starve themselves and work out. Work out hard. Lift heavy weights. Go to the max. Unfortunately, they aren’t aware of the fact that this mindset will do more damage than good.

First of all, because starving is never the right way; healthy nutrition consisting of largely wholefood ingredients is (which means staying away from sugar and processed food!).

Second of all, because unless your body is properly prepared for training, working out like a maniac can hurt your muscles, joints and tendons. What you need, is a proper cardio exercise combined with what you learned in previous chapters

Learn how to move your body in the best way, so your muscles, joints and tissues will support your health on the long run.

Mobility is medicine

Know this:

Most people think that to lose weight or get fit, all they need to do is work out. Work out hard. Lift heavy weights. Go to the max. Unfortunately, they aren’t aware of the fact that unless your body is properly prepared for training, this mindset will do more damage than good.

The thing you need to remember is this: movement ALWAYS precedes training. By learning how to move, you can then learn how to train.

If YOU want to make a change for your health, by getting fit – even from your own home! – learn how to increase your mobility. Oh yes, it’s like medicine. Except without a pill.

This might be your challenge at the moment:

  • You’ve tried countless regimes, but you can’t seem to take the first step to start working out
  • You’re feeling tired or stressed and don’t know how to get your body fit in a healthy, FUN way
  • Your body might be triggered by little pains or injuries
  • You’re stuck at home and are anxious to get back into movement again. But how?
  • You finally want to shed those pounds so you can feel healthy again
  • You’re done with pushing your body; you want to learn how to work out properly

I’ve got some news for you: you CAN learn how to change this

In Mobility is Medicine you will learn how to move your body AND do a healthy, effective workout in 6 steps. Demo videos included!

Here’s what you’ll get

Warm up page
180 pole rotation
Bird Dog
  • The 22 page ebook ‘Mobility is Medicine’ including…
  • … A 5-step routine: warming up, cardio, stretching, circuit training, cooldown
  • Easy-to-execute exercises to incorporate in your workout
  • Multiple demo videos for each routine and exercise
  • A bonus routine on foam rolling – including demo video

 

We’ll be supporting you along the way through email updates with additional insights.

“Our mission is to help people fall in love with fitness again. It’s time to bring back FUN! Are you game?.”

Davie McConnachie, founder DMC Fitness, award-winning Speaker & Coach

ABOUT DMC FITNESS

DMC Fitness, founded in 2006, is the primary choice for successful professionals who aspire to live a life of joy, happiness, balance and success. Our gym is designed to do more than physical fitness alone; movement precedes physical exercise, and our mindset supports our every move. We strive for excellency and an unforgettable experience. More importantly? We immerse our clients in a world where Fitness equals FUN.

If you have feedback for us, please let us know by sending an email at gm@dmcfitness.co.uk.

Love to hear from you!

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