Goal Setting 2020

It’s a time of year when many set goals and go out, pursuing and achieve them. It’s also a time of year when New Years resolutions are declared with the best of intentions with many falling by the way side as quickly as they have been said.  You will know what group you fall into. […]

My Top 5 Guided Meditations

Back in 2013 I was feeling pretty overwhelmed and stressed out. Family, life and business pressures were all taking there toll on me. Looking for a way to manage stress and regain focus, I started to get into mindfulness and meditation.  I started by trialing various different apps before I found headspace. I spent a […]

Working out during the festive period

Ho Ho Ho! Happy festive holidays to one and all.  With the festive period upon us for many there is likely to be lots of rich food and being merry. Obviously over partying continuously can negatively effect us in different ways.  Some common side effects are: Ripping with the FEAR  Disrupted sleep  Stomach bloating / […]

10 Reasons To Hire A Personal Trainer

Maybe you find yourself waking up tired all the time and having to grab a coffee before you come to life in the morning? Possibly your career takes up a lot of your time and due to the hard work you put in you find yourself feeling tired a lot of the time?  Maybe you […]

DMC’s Post Christmas Workout

Merry Christmas! I hope you had an amazing Christmas 2019, with lots of pressies and good food. It is still the holiday period but that doesn’t mean we can’t squeeze in a few training sessions. With that in mind, I would like to share with you a work out that I prepared earlier in the […]