Ditch Quick Fixes and Fad Diets

As a health and fitness professional there’s little that annoys me more than the ‘weight loss industry’. I say the ‘weight loss industry’ because none of the products discussed here are intended to improve your physical fitness or health. It’s all about moving that needle on the scale back a couple of notches. Diet pills, […]

Leg Injury Recovery

On average our clients are in their 40’s to 50’s, and some of the time they come to us because they are injured in some way. Injuries can happen at any time to anyone. We can minimise the risk of this through by performing a thorough mobility routine prior to jumping in to your main […]

Can You Be Too Old To Exercise?

Many people believe that their age is a barrier to exercise. I’ve heard it a lot in my career and I can confirm it’s a false and at times limiting belief. As humans mature they get physically and mentally weaker especially as they reach 60 +. This is just a fact of life. However, for […]

Nutrition for Mental Health

Today I would like to discuss the importance of nutrition when it comes to mental health. With all the advancements in the medical treatments over the past 30-40 years, you would assume that depression, anxiety and other mental health issues have lessened over time. Sadly that isn’t the case. Here’s some stats: Currently almost 1 […]