Do Slimming Clubs Work?

In all my years of being a personal trainer and health and wellness coach I have come across many clients who have tried slimming clubs with varying degrees of success. I often hear things like: “They don’t work” “I always put the weight back on” “I was left feeling depressed on weeks that I didn’t […]

Some Favourite DMC Recipes

DMC Super Smoothie Ingredients 1 large banana Small handfuls of mixed raspberries, blueberries, blackberries, strawberries 1 handful of mixed nuts (optional) 1 large spoonful of organic peanut butter 1 handful of ice cubes 6-8 (optional) 1  handful of spinach, some asparagus stalks and half avocado 1 or 2 teaspoonfuls of pure honey 1 glass water […]

Self Care: Massage

I’m a big fan of massage and the positive effects it has on the body and soul. I believe that it has contributed greatly to my health and keeps me injury free. Here are 3 massage methods that I use daily / semi-regularly that you might want to try yourself: Self Myofacial Release Each day I […]

Xavier Rudd at Masssilo

It’s 4pm on Friday 2nd of August. I’m in Rotterdam the Netherlands enroute to a gig at Maassilo. Maassilo, one of the most spectacular club venues in the Netherlands, is the place to go for a great night out and an innovative mix of dance, pop, art and theatre. All kinds of different dance programmes […]

The 5 M’s

Mindset, Motivation, Movement, Metabolism and Mechanics. In an earlier blog I told you why I retired as a personal trainer and talked about 5 key areas that I believe are essential when producing a solid health and wellness transformation. The M Power 5. For each individual section I’ve created my own sub systems.  Let’s look […]