It’s been a highly productive week and also very hedonistic, compared to normal. The DMC Crew and I delivered 85 hours of expert 1-2-1 Fitness and Wellness coaching. We had no cancellations. I was in London for two days so this effected our total number of sessions which is usually nearer 100. All of my […]
Student in Spotlight – Professor Lorne D Crerar
Name – Professor Lorne D Crerar Age – 64 Occupation – Lawyer Approx length of time with DMC – 1 year How has Fitness training with DMC helped you in the following areas? Professional life – I have a busy and stressful working life. Physical health has helped me balance and manage my portfolio of […]
Protected: Health And Self Care
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Weekly Review 24th Feb – 03 Mar
It’s been a great week. Creatively I’ve written well and produced solid content. My coaching was on point and all clients are making excellent progress. I spent the day on Saturday training with Paul Gray and learning an introduction to his Iflows system. Paul’s an exceptional coach. I thoroughly enjoyed it, learned loads and I’m […]
Student in Spotlight – Lucy Docherty
Name Lucy Docherty Age – 23 Occupation – Cafe Owner How has Fitness training with DMC helped you in the following areas? Professional life- Before DMC fitness my eating habits were really unhealthy and relying on quick food because I was always running around in my work. Now that I am active and watch what […]