Vitality CBD
I am excited to announce that we will be working with Vitality CBD as an affiliate. The company created a range called Vitality Sport and
November 30, 2020
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Art of Functional Movement
It’s the 10th of October 2018, and I’m sitting on my balcony in our apartment in Turkey. It’s mid day and I’ve just finished my
March 20, 2020
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Does Exercise Build a Better Brain?
It’s no secret that exercising regularly, and consistently has fantastic benefits for your physical health. It also keeps us looking good. What about your thinking?
September 8, 2021
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That Time We Were On TV
You might have missed it, but on the August 26th edition of STV’s Scotland Tonight, we participated in a piece about obesity in Scotland. It
September 6, 2021
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How To Counter Depression In Children With Exercise
I imagine if you’re reading this you’re a proud parent like me. Being a dad to two boys is the most challenging and rewarding job
August 27, 2021
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Davie’s Weekly Review 17/07/21
It’s the middle of July and it seems like the year has been flying in. I’ve just finished self-isolating due to meeting a friend from
July 15, 2021
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Davie’s Weekly Update 9/7/21
Hey, how’s it going. After last week I’ve decided to give up trying to promote going out and enjoying the sun after the heavens opened
July 8, 2021
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How Not To Get Heart Disease
I’ve been doing a bit of learning or Continued Professional Development and was grabbed by this podcast episode featuring this really interesting guy, Dr. Mohammed
July 2, 2021
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What Ultra Processed Food Does To Your Body
I was doing a bit of Youtube research recently and came across this experiment by Dr Chris van Tulleken. In it he embarked on an
June 9, 2021
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Why Mini Breaks Are Important
If you’re working behind a desk all day you’ll likely recognise the physical and mental fatigue that sets in at the end of a long
June 3, 2021
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