DMC Fitness Blog

6 Tricks For Better Sleep

I listened to an incredible podcast featuring Dr. Matthew Walker, a professor of neuroscience and psychology at the University of California. He is a public campaigning intellectual who has committed

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My 75 Hard Challenge

I just recently completed my ’75 Hard’ challenge. If you are unfamiliar, it is a self-improvement program created by Andy Frisella, a supplement CEO and

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The Wim Hof Method

Wim Hof is an extreme Dutch athlete who earned the name ‘The Iceman’ by breaking a number of records related to cold exposure including: climbing

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Healthy Summer BBQ Ideas

We’re all enjoying the warm Summer here at DMC HQ. Making nature our gym, relaxing weekends, and enjoying good food in the garden can’t be

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What About Type 2 Diabetes?

Diabetes has become an increasingly important issue over the past 20 years, as the UK has been experiencing a gradual surge in type-2 diabetes diagnoses

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Why Is Balance Important

Balance is a fundamental part of our day-to-day lives, and is something that we are unaware of the majority of the time. It’s a part

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Healthy Springtime Recipes

We’re all enjoying Spring vibes right now. The longer days and shorter nights combined with the warmer weather gives us more energy to live our

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Apollo Neuro Hands-On Review

The Apollo Neuro is a wearable that works a bit differently from your usual Fitbit’s and other smartwatch gadgets. It doesn’t track your steps, check

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Bulk Meal Preparation

One of the main challenges people face when becoming fitter and healthier is managing their meals. I know this was a stumbling block for me

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