DMC Fitness Blog

Diabetes has become an increasingly important issue over the past 20 years, as the UK has been experiencing a gradual surge in type-2 diabetes diagnoses

Balance is a fundamental part of our day-to-day lives, and is something that we are unaware of the majority of the time. It’s a part

I like to compare reading to vegetables for your brain. As an activity, it provides nourishment for your mind and a workout for your imagination.

This year I’ve become a sauna convert. After doing a bit of research on the health benefits, I decided to invest in a portable one

The Apollo Neuro is a wearable that works a bit differently from your usual Fitbit’s and other smartwatch gadgets. It doesn’t track your steps, check

One of the most off-putting things, when first starting out on your fitness journey is muscle soreness, or the dreaded DOMS (Delayed Onset Muscle Soreness).

It’s no secret that exercising regularly, and consistently has fantastic benefits for your physical health. It also keeps us looking good. What about your thinking?

I imagine if you’re reading this you’re a proud parent like me. Being a dad to two boys is the most challenging and rewarding job

I was doing a bit of Youtube research recently and came across this experiment by Dr Chris van Tulleken. In it he embarked on an

It’s international Men’s Health week (14-21 June). This week is all about creating awareness and promoting positive health in men. Nearly 50% of our clients