DMC Fitness Blog

What is CBD?

I am excited to announce that we will be working with Vitality CBD as an affiliate. The company created a range called Vitality Sport and

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What About Type 2 Diabetes?

Diabetes has become an increasingly important issue over the past 20 years, as the UK has been experiencing a gradual surge in type-2 diabetes diagnoses

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Healthy Springtime Recipes

We’re all enjoying Spring vibes right now. The longer days and shorter nights combined with the warmer weather gives us more energy to live our

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Apollo Neuro Hands-On Review

The Apollo Neuro is a wearable that works a bit differently from your usual Fitbit’s and other smartwatch gadgets. It doesn’t track your steps, check

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Bulk Meal Preparation

One of the main challenges people face when becoming fitter and healthier is managing their meals. I know this was a stumbling block for me

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How To Overcome Muscle Soreness

One of the most off-putting things, when first starting out on your fitness journey is muscle soreness, or the dreaded DOMS (Delayed Onset Muscle Soreness).

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That Time We Were On TV

You might have missed it, but on the August 26th edition of STV’s Scotland Tonight, we participated in a piece about obesity in Scotland. It

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How Not To Get Heart Disease

I’ve been doing a bit of learning or Continued Professional Development on the topic of heart disease, and heart health. I was immediately grabbed by

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Men’s Health Week 2021

It’s international Men’s Health week (14-21 June). This week is all about creating awareness and promoting positive health in men. Nearly 50% of our clients

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