DMC Fitness Blog - Personal Training Specialists

Vitality CBD

I am excited to announce that we will be working with Vitality CBD as an affiliate. The company created a range called Vitality Sport and

November 30, 2020 No Comments

Art of Functional Movement

It’s the 10th of October 2018, and I’m sitting on my balcony in our apartment in Turkey. It’s mid day and I’ve just finished my

March 20, 2020 No Comments

What Ultra Processed Food Does To Your Body

I was doing a bit of Youtube research recently and came across this experiment by Dr Chris van Tulleken. In it he embarked on an

June 9, 2021 No Comments

Why Mini Breaks Are Important

If you’re working behind a desk all day you’ll likely recognise the physical and mental fatigue that sets in at the end of a long

June 3, 2021 No Comments

Men’s Health Week 2021

It’s international Men’s Health week (14-21 June). This week is all about creating awareness and promoting positive health in men. Nearly 50% of our clients

May 24, 2021 No Comments

Exercise and COVID-19 Resistance

I’ve been doing a bit of research on COVID-19 and the role exercise plays in the battle. Personally, I believe that regular exercise can help

April 23, 2021 No Comments

Childhood Trauma and Addiction

A topic that interests me as an adult is the effects that personal trauma has on individuals. Now I know this doesn’t make for very

February 26, 2021 No Comments

My Favourite Podcast

When you listen to as many podcasts as I do, being able to say that you have a no 1 favourite podcast is quite a

February 1, 2021 No Comments

Your Circle of Influence

I’ve been thinking about the situation of being in lockdown again and what this means personally and also for others people. Right now there’s a

January 29, 2021 No Comments

Can CBD boost your fitness regime?

CBD is growing in popularity across the UK, and is often being used as an aid to general welfare. According to Vitality CBD, there are

January 20, 2021 No Comments

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