DMC Fitness Blog - Personal Training Specialists

Vitality CBD

I am excited to announce that we will be working with Vitality CBD as an affiliate. The company created a range called Vitality Sport and

November 30, 2020 No Comments

It’s the 10th of October 2018, and I’m sitting on my balcony in our apartment in Turkey. It’s mid day and I’ve just finished my

March 20, 2020 No Comments

I’ve been doing a bit of research on COVID-19 and the role exercise plays in the battle. Personally, I believe that regular exercise can help

April 23, 2021 No Comments

A topic that interests me as an adult is the effects that personal trauma has on individuals. Now I know this doesn’t make for very

February 26, 2021 No Comments

When you listen to as many podcasts as I do, being able to say that you have a no 1 favourite podcast is quite a

February 1, 2021 No Comments

I’ve been thinking about the situation of being in lockdown again and what this means personally and also for others people. Right now there’s a

January 29, 2021 No Comments

CBD is growing in popularity across the UK, and is often being used as an aid to general welfare. According to Vitality CBD, there are

January 20, 2021 No Comments

Stretching is a component of physical fitness that is largely neglected by many. Although it’s importance can’t be overstated enough as it is one of

January 5, 2021 No Comments

It’s a time of year when many set goals and go out, pursuing and achieve them. It’s also a time of year when New Years

December 16, 2020 No Comments

Have you ever walked into a gym recently and noticed a really big hexagon shaped barbell and asked yourself “what do you do with that?”

December 4, 2020 No Comments