What is CBD?
I am excited to announce that we will be working with Vitality CBD as an affiliate. The company created a range called Vitality Sport and
I am excited to announce that we will be working with Vitality CBD as an affiliate. The company created a range called Vitality Sport and
It’s the 10th of October 2018, and I’m sitting on my balcony in our apartment in Turkey. It’s mid day and I’ve just finished my
Diabetes has become an increasingly important issue over the past 20 years, as the UK has been experiencing a gradual surge in type-2 diabetes diagnoses
Balance is a fundamental part of our day-to-day lives, and is something that we are unaware of the majority of the time. It’s a part
We’re all enjoying Spring vibes right now. The longer days and shorter nights combined with the warmer weather gives us more energy to live our
I like to compare reading to vegetables for your brain. As an activity, it provides nourishment for your mind and a workout for your imagination.
I love fruit and veg. Not only are they good for your body, but when done right they taste better than any cake, sweet or
This year I’ve become a sauna convert. After doing a bit of research on the health benefits, I decided to invest in a portable one
The Apollo Neuro is a wearable that works a bit differently from your usual Fitbit’s and other smartwatch gadgets. It doesn’t track your steps, check
I’ve been doing a bit of internet searching and came across an interesting study. The research paper “Effects of exercise on symptoms of anxiety in
It’s the beginning of a New Year. We’ve all had a few weeks off, enjoying family, friends, and eats. Perhaps you’ve been a bit more
One of the main challenges people face when becoming fitter and healthier is managing their meals. I know this was a stumbling block for me
Year in year out, one thing that we can depend on is that people will flood commercial gyms with the best of intentions, only to
One of the most off-putting things, when first starting out on your fitness journey is muscle soreness, or the dreaded DOMS (Delayed Onset Muscle Soreness).
It’s no secret that exercising regularly, and consistently has fantastic benefits for your physical health. It also keeps us looking good. What about your thinking?
You might have missed it, but on the August 26th edition of STV’s Scotland Tonight, we participated in a piece about obesity in Scotland. It
I imagine if you’re reading this you’re a proud parent like me. Being a dad to two boys is the most challenging and rewarding job
It’s the middle of July and it seems like the year has been flying in. I’ve just finished self-isolating due to meeting a friend from
Hey, how’s it going. After last week I’ve decided to give up trying to promote going out and enjoying the sun after the heavens opened
I’ve been doing a bit of learning or Continued Professional Development and was grabbed by this podcast episode featuring this really interesting guy, Dr. Mohammed
I was doing a bit of Youtube research recently and came across this experiment by Dr Chris van Tulleken. In it he embarked on an
If you’re working behind a desk all day you’ll likely recognise the physical and mental fatigue that sets in at the end of a long
It’s international Men’s Health week (14-21 June). This week is all about creating awareness and promoting positive health in men. Nearly 50% of our clients