Art of Functional Movement
It’s the 10th of October 2018, and I’m sitting on my balcony in our apartment in Turkey. It’s mid day and I’ve just finished my
March 20, 2020
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World Mental Health Day 2020
The 10th of October may not seem like an important day for most but it is important day to me. Why? Because it is World
October 9, 2020
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Your Relationship with Fitness
Today, I want talk about your personal relationship with fitness. Are you in a positive relationship with your own fitness/movement? Is it good, bad or
September 22, 2020
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Don’t Be The Best, Just Be Better
I am a big believer that you don’t need to be the best, you just have to get better. Better at what? Well, whatever you
September 16, 2020
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Covid Secure Gym
This year has been a challenging one for sure, but things are beginning to look up since reopening on the 1st of September, after a
September 10, 2020
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The Importance of Fitness in Addiction and Mental Health Recovery
Article by John Gillen It’s a great privilege to introduce this guest article by John Gillen. As someone who’s had addiction challenges in the past,
August 20, 2020
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Resistance Bands and Exercise
Have you ever wondered why resistance bands are so versatile and challenge your body so much in many different ways? Let me share with you
August 19, 2020
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Isometrics In Exercise
Have you ever tried to push or pull something really heavy and found your muscles getting really tired without anything actually moving? Have you wondered
August 14, 2020
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Slow Cooked Three Bean Chilli
Lockdown has brought many things to us, including challenges, frustration and emotions but I have to say they haven’t all been bad. Having more time
August 5, 2020
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