Personal Training Programmes

1-2-1 tailored guidance on your journey to sustainable fitness

Focus & Fun: personal training you fall in love with

Your fitness journey is yours alone. But to help you get to where you want to be, we’d love to be your fitness guide, by supporting you 1-2-1 with the best personal training programme(s) for your desired outcome. Personal training, tailored to you, immersed with lots of love and laughter.

Yes, we understand that you may want to lose weight, gain muscle, maybe even grate cheese on your abs. But if there’s no fun, there’s no real win. So how about we focus on the fun too? We’d rather see you fall in love with fitness overall, so you can sustain your new healthier lifestyle.

“Like you, we have no desire to listen to mirror-loving muscle men groaning and grunting their way through a workout. On the busiest day, Saturday, there are no more than 5 people in our gym. We strive for excellence.”

Davie McConnachie

Why should you go for Personal Training?

Personal training is by default aimed at YOU. You and your personal desires, goals, challenges, and abilities. This means that the frameworks we have will be entirely tailored to you. We don’t do one-size-fits-all, but we do follow the tried and tested method created by our founder, Davie.

This way, we can ensure that you will:

Feel a lot stronger and fitter, week by week.
Be proud of yourself, inside out!
Learn how moving your body can be incredibly fun.
Build up more muscles and burn fat in a healthy way.
Increase your overall stamina.
Turn your fitness into a natural habit that feels as important as sleeping, eating, and breathing.
Expand your mindset of excellence from your work life to your health life.
Feel mentally, emotionally, and physically on top of your game

Here’s our promise to you: we will care for you all the way. We’ll be as devoted as we can be. We want to see you succeed beyond anything else. We’ll cheer you on, push you lovingly and we’ll bring in banter and fun. It will be our privilege to support you on this journey.

Personal Training Packages

We’ve got three incredible packages lined up for you

Diamond Elite

High-end 3-month training programme for Chief Executive Officers, Managing Directors, Executives and established business owners.

3 months
Full focus on DMC M Power of 5
Including 80-page manual
Work on motivation, mindset, metabolism, movement, mechanics
Synergy of mental, emotional and physical elements of fitness
Warm up, cool down and recovery routines
Movement excellence, Bodyweight training, Circuit training, Kettlebell training, Kickboxing, Fitness (weights), Core stability
Lifechanging & lasting
Significant improvement in physicality, vitality and emotional wellness

Platinum

12-week body transformation flagship programme

12 weeks
Including 80-page manual
Based on DMC M Power of 5
Access to DMC Fitness Members area with all in-depth video content
Tailored training programme
Nutritional plan, weekly monitored
Meal recipes in the Members area
Goal setting & achievement coaching
Fitness assessment, body measurements, individual reports and analyses
Warm up, cool down and recovery routines
Movement excellence, Bodyweight training, Circuit training, Kettlebell training, Kickboxing, Fitness (weights), Core stability
Entry to our private DMC Fitness Student motivation and accountability group
Weekly value in your email
100% satisfaction guarantee (T&C’s apply)

Gold

10 personal training sessions – 1-2-1 – with your own professional fitness coach

10 sessions
Based on DMC M Power of 5
An 80-page manual
Warm up, cool down and recovery routines
Movement excellence, Bodyweight training, Circuit training, Kettlebell training, Kickboxing, Fitness (weights), Core stability
Your own personal trainer

“In contrast to the traditional high dependency coaching model, our programs are the complete opposite. We teach you everything you need to know to be fit and healthy for life.”