Personal Training

1-2-1 tailored guidance on your journey to sustainable fitness

Focus & Fun: personal training you fall in love with

Your fitness journey is yours alone. But to help you get to where you want to be, we’d love to be your fitness guide, by supporting you 1-2-1 with the best training programmes for your desired outcome. Personal training, tailored to you, immersed with lots of love and laughter.

Yes, we understand that you may want to lose weight, gain muscle, maybe even grate cheese on your abs. But if there’s no fun, there’s no real win. So how about we focus on the fun too? We’d rather see you fall in love with fitness overall, so you can sustain your new lifestyle.

“Like you, we have no desire to listen to mirror-loving muscle men groaning and grunting their way through a workout. On the busiest day, Saturday, there are no more than 5 people in our gym. We strive for excellence.”

Davie McConnachie

Personal Training Packages

We’ve got three incredible packages lined up for you

Diamond Elite

High-end 3-month training programme for Chief Executive Officers, Managing Directors, Executives and established business owners.

 

  • 3 months
  • Full focus on DMC M Power of 5
  • Including 80-page manual
  • Work on motivation, mindset, metabolism, movement, mechanics
  • Synergy of mental, emotional and physical elements of fitness
  • Warm up, cool down and recovery routines
  • Movement excellence, Bodyweight training, Circuit training, Kettlebell training, Kickboxing, Fitness (weights), Core stability
  • Lifechanging & lasting
  • Significant improvement in physicality, vitality and emotional wellness

Platinum

12-week body transformation flagship programme

 

  • 12 weeks
  • Including 80-page manual
  • Based on DMC M Power of 5
  • Access to DMC Fitness Members area with all in-depth video content
  • Tailored training programme
  • Nutritional plan, weekly monitored
  • Cookery videos, recipes and blogs
  • Goal setting & achievement coaching
  • Fitness assessment, body measurements, individual reports and analyses
  • Warm up, cool down and recovery routines
  • Movement excellence, Bodyweight training, Circuit training, Kettlebell training, Kickboxing, Fitness (weights), Core stability
  • Entry to our private DMC Fitness Student motivation and accountability group
  • Weekly value in your email
  • 100% satisfaction guarantee (T&C’s apply)

Gold

10 personal training sessions – 1-2-1 – with your own professional fitness coach

 

  • 10 sessions
  • Based on DMC M Power of 5
  • An 80-page manual
  • Warm up, cool down and recovery routines
  • Movement excellence, Bodyweight training, Circuit training, Kettlebell training, Kickboxing, Fitness (weights), Core stability
  • Your own personal trainer

Enter the DMC Experience

So, what can you expect? Well, first of all it’s good to know that you will not find a large number of cardio machinery in our gym. That doesn’t mean we won’t get your heart pumping! We believe that working with the body and the best equipment, merged with the latest insights, will give you far better results.

Expect something different, yet highly effective. On top of fresh body sweat, we’ll cover you in awesome sauce and marvelous marinade.

“In contrast to the traditional high dependency coaching model, our programs are the complete opposite. We teach you everything you need to know to be fit and healthy for life.”

Davie McConnachie