Are You Ready to Feel Fit After 50?
Are you 50 or over and feel like it’s time to boost your health and vitality?
Thriving at 50+:
Become a stronger, fitter, healthier you
Do you feel tired, overweight, and increasingly unfit month after month?
Do you feel like you don’t know what to do and life is starting to pass you by?
Don’t worry, you’re not alone. Many people face these challenges as they age. But here’s the good news – it’s never too late to start your fitness journey and become fitter, stronger, healthier, and more active in your 50’s, 60’s and beyond!
At DMC Fitness, we know through personal experience that being healthy and active is the key to improving your quality of life. We have helped hundreds of individuals improve their longevity and strength by incorporating regular exercise into their daily routines. And now, we’re here to help you do the same.
Are you tired of living with aches, pains, and health concerns? We can help!
Maybe you’ve been limited due to aches and pains in your body and joints, thinking that it’s just a part of getting older.
Perhaps you’ve been thinking about trying to get fitter and stronger for a while, but the overwhelming amount of conflicting information out there has left you feeling lost and unsure of where to begin.
Are you concerned about your weight and the possibility of it leading to conditions like type 2 diabetes? We completely understand your worries. In fact, research has shown that obesity is a direct route to neurodegenerative diseases such as dementia, Parkinson’s disease, and Alzheimer’s.
But by adopting a healthier lifestyle, including exercise and proper nutrition, you can significantly reduce your risk and improve your overall well-being. We’ve heard all of these challenges over the years.
Since 2006 we have been empowering individuals to embrace a fitter and healthier lifestyle. Our 1-2-1 health and fitness coaching programmes, have helped countless clients overcome these exact challenges and achieve their goals. We’re here to provide you with personalized guidance, support, and motivation every step of the way.
“I’ve Watched many people age gracefully and they all did some kind of exercise regularly.”
Davie McConnachie – DMC Founder & Owner
How we can help
Improved
Mental Health
Increased
Mobiliy
Lose
Weight
Better
Health
Make the most of your silver years with fitness
Learning to be fitter, healthier and more active not only helps your body and mind improve it can enhance your quality of life. Being fitter healthier and stronger means you can be more active and enjoy your life more.
Imagine being able to spend more quality time with your children and grandchildren, engaging in activities and adventures without feeling restricted by your fitness level. That’s what we want to help you achieve. Strengthening your body not only enhances your physical capabilities, but it also allows you to fully enjoy life and create lasting memories with your loved ones.
Our clients have experienced remarkable improvements in their daily lives.
Take, for example, one of our mature female clients and her pride in no longer needing assistance with her luggage on planes and trains. Thanks to her increased strength and fitness, she can now handle her baggage with ease.
Or consider our client who used to love hiking but had let their fitness slip – they now conquer the beautiful hills of Scotland once again. And then there’s an avid lawn bowls champion who continues to train and compete well into their 70’s, and plan to into their 80’s and 90’s, thanks to their commitment to a healthy lifestyle.
Some of our clients in their late 60’s and early 70’s are the fittest and strongest they have been in many, many decades.
But don’t just take our word for it. Feel inspired by watching people just like you share their incredible fitness journeys.
Hear what our clients say
David, 71 - Retired
Taroub, 63 - Non-executive Director
Helena, 66 - Company Director
David, 72 - Chairman
Lorne, 71 - Chairman
Cathie, 62 - Retired Consultant Anesthetist
“DMC Fitness is not like any other gym. It has proper heart. You are in an environment with people who actually care about what your goals are and help you to meet them. I’ve never experienced that in any other gym.”
Abi, 51 – Freelance TV Producer
