Gold: Work 1-to-1 With Your Own Coach!
Results, 1-to-1 guidance, and loads of fun: Our Gold programme gives you 10 sessions of private workouts with your personal training coach, while also educating you on sustainable techniques to create lasting fitness habits.
You’ll work out in a way that you love most, for example by using bodyweight, circuit, kettlebell, kickboxing and core stability training. Learn the best warm-up, cool-down and recovery techniques and, well… fall in love with your own way of staying fit. Enjoy!
“An excellent and friendly gym with dedicated, experienced and skilled coaches. I look forward to my weekly sessions and always leave feeling a little better, fitter and stronger than before I went in. I highly recommend to anyone looking just to move more, to train a little or a lot or simply to feel better.”
David – Property Management
Feel the benefits
10 personal training sessions – 1-2-1 – with your own professional fitness coach
- Learn how to bring regular exercise to your life with an effective and progressive workout routine designed around your own ability, schedule and lifestyle
- Understand how to warm up, do an effective workout and cool down using your own body and minimal equipment
- Health and vitality advice to improve your daily energy with better overall health by improving hydration, making better food choices and making exercise an important part of your day
- Goal setting and goal achievement
See some of our awesome Gold programme transformations
David Doran
Property Manager
David lost over a stone in his first 10 weeks with us.
“The faces on the wall are real people, with real stories, each one of them owing to their life-changing transformations to the dynamic, inspirational, and market-leading health and fitness products delivered daily by the DMC team.”
Emma Cameron
Emma joined DMC Fitness to get ready for her wedding day. Here is what she said about her results:
“All the hard work paid off and I felt fantastic on my wedding day and also on the beach on my honeymoon. I was the most toned I think I’ve ever been and certainly the lightest I had been in years. Everyone thought I looked amazing especially my toned arms and tiny waist!”
Meet some of our awesome Gold programme clients
David Hunter
Property Management
“When I first came here, I talked to Davie. I said that I want to be as fit at 75 as I am at 65. Davie said, “That’s great, we can do that!””
Lucy Cooper
Doctor
“Coming to DMC over the years has definitely made me stronger. I was never an early morning person but coming here has definitely given me the energy to start my day and get more out of it”
“The advice, support and encouragement received from every member of the team has been second to none. I always look forward to my sessions and always leave feeling happier and motivated for the day ahead. If you are looking to make a positive change, DMC is the place to do it.”
Cheryl
Enter the DMC Experience
So, what can you expect? Well, first of all it’s good to know that you will not find a large number of cardio machinery in our gym. That doesn’t mean we won’t get your heart pumping! We believe that working with the body and the best equipment, merged with the latest insights, will give you far better results.
Expect something different, yet highly effective at allowing you to achieve your goals.
