Platinum: The Transformative Flagship Programme
This 12-week transformative programme is our most-chosen package for a reason: within an oversee-able amount of time you’ll create lasting change in the way you look and feel, learning all you need to know to stay fit. To many people, working out seems dreadful and dull. This is why it’s our mission to support you on a fitness journey that’s FUN!
We believe that if you fall in love with fitness, you will create that inner drive to sustain your new work-out habit. What does this mean? No standard routine, but a programme tailored to your needs and preferences. From movement to nutrition, from goal setting to your personal training schedule… it’s all there. We are excited to work with you already.
“What started as a short term commitment has now seen Davie coach me for several years. Over that period i’ve learned so much, not only from a fitness perspective. Over this time, we’ve developed a strong relationship where we often exchange ideas, advice and I’ve benefited hugely from this. As a result, put simply, my ability to coach within my own working environment has improved considerably. I can wholeheartedly recommend Davie’s coaching abilities.”
Gary – Software Development Manager
Feel the benefits
12-week body transformation flagship programme
- Learn how to bring regular exercise into your life with an effective and progressive workout routine designed around your own ability, schedule and lifestyle
- Understand how to warm up, do an effective workout and cool down using your own body and minimal equipment
- Weekly health and vitality guidance with weekly food diaries guidance in meal planning, food advice and advice on how to create better habits. This will improve your daily energy and overall health by improving hydration, encouraging more nutritious food choices and making exercise an important part of your routine
- Goal setting and goal achievement with regular check-ins
Body statistics at start and on completion programme to measure physical change - Fitness testing at start and on completion programme to measure results
See some of our awesome Platinum programme transformations
Stuart Cameron
“If you want to learn from a team who really knows what they are talking about and are willing to make some changes to your diet to complement your training and work hard to get stronger and fitter then look no further. DMC are the guys for you.”
Abi Judge
Freelance TV Producer
“For me it’s been revolutionary in terms of my body shape and in growing confidence. For a woman in her 50’s you’ve got to be fit, you need to be strong just to manage day-to-day stresses.”
Meet some of our awesome Platinum clients
Cathie Brydon
Consultant Anesthetist
“I’m definitely a lot stronger, particularly in my upper body. Working in healthcare, I noticed a big difference between over-60’s who train, like myself, and those who are a bit more sedentary.”
David Wilson
IT Industry Specialist/ Business Owner
“Within the first 6 months of training here, my running really improved. I was hitting PB (personal best) after PB, after PB. That was predominantly my reason for coming along, that and to get in shape as well, keeping an eye on my health “
“Prior to joining DMC I was very apprehensive about 1-2-1 training, from day 1 the whole team made me feel so welcome and now i look forward to my sessions. I have trained with all of the coaches and learned so much from each of them. I highly recommend.”
Lianne – Financial Advisor
Enter the DMC Experience
So, what can you expect? Well, first of all it’s good to know that you will not find a large number of cardio machinery in our gym. That doesn’t mean we won’t get your heart pumping! We believe that working with the body and the best equipment, merged with the latest insights, will give you far better results.
Expect something different, yet highly effective at allowing you to achieve your goals.
